McDONALD'S, Deluxe Breakfast, with syrup and margarine
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 1.9 MG | 12% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Vitamin B-12 | 0.4 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 216 MG | 17% | |
| Potassium, K | 170 MG | 4% | |
| Sodium, Na | 437 MG | 19% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 6% |
Nutrition Highlights
- Good source of Riboflavin (21% DV).
About McDONALD'S, Deluxe Breakfast, with syrup and margarine
Starting the day with a hearty breakfast can be a comforting ritual, especially when it includes a combination of familiar morning favorites. This particular meal option brings together several classic components, each contributing to its overall nutritional profile. The balance of macronutrients is notable, with a moderate amount of protein, a significant carbohydrate content, and a higher fat level—largely influenced by the inclusion of syrup and margarine. While the protein content is modest, it can help support satiety and muscle maintenance. However, the carbohydrate content is primarily from refined sources, which may lead to quicker energy spikes and drops. The fiber content is low, which is something to consider if digestive health is a priority.
In terms of culinary use, this type of breakfast is designed for convenience and indulgence, making it a popular choice for those seeking a quick, satisfying morning meal. The syrup adds a sweet element, while the margarine contributes richness and flavor. For those mindful of nutrition, it may be best enjoyed occasionally rather than as a daily staple. Pairing it with a source of fiber or protein—such as fresh fruit or a side of yogurt—could help create a more balanced plate. Overall, while this breakfast offers comfort and convenience, it's worth considering how it fits into your broader dietary patterns and nutritional goals.
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