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Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 7.7 MG | 48% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 51 UG | 13% | |
| Choline, total | 18.2 MG | 3% | |
| Vitamin B-12 | 1.1 UG | 44% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 1.6 MG | 10% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 22.4 UG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 136 MG | 10% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 109 MG | 9% | |
| Potassium, K | 177 MG | 4% | |
| Sodium, Na | 329 MG | 14% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 39.2 UG | 71% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- Rich source of Selenium, Se (71% of Daily Value per 100g).
- Good source of Niacin (48% DV).
- Good source of Vitamin B-12 (44% DV).
About Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
Tuna salad on a sub roll carries more fat than roast beef on the same bread, because the tuna is almost certainly mixed with mayo. The protein is solid, coming from both the tuna and any added binding, but the fat profile shifts toward the mayo rather than the fish. Lettuce and tomato keep it feeling fresh. The white bread contributes very little fiber. A reasonable lunch choice, though the fat content depends heavily on how generously the tuna salad was made.
Dietary Information
Notable micronutrients in Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato include Selenium, Se (71% DV) , Niacin (48% DV) , and Vitamin B-12 (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 218 calories per 100 grams, Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato gets 23% of its calories from protein, 29% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.
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