Fast foods, fish sandwich, with tartar sauce and cheese
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% | |
| Thiamin | 0.3 MG | 21% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 2.3 MG | 14% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 44 UG | 11% | |
| Choline, total | 32.6 MG | 6% | |
| Vitamin B-12 | 0.6 UG | 25% | |
| Vitamin A, RAE | 22 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 1 MG | 7% | |
| Vitamin D (D2 + D3) | 0.9 UG | 5% | |
| Vitamin K (phylloquinone) | 7.9 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 120 MG | 9% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 137 MG | 11% | |
| Potassium, K | 220 MG | 5% | |
| Sodium, Na | 434 MG | 19% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 48.4 UG | 88% |
Nutrition Highlights
- Good source of protein with 11.3g per 100g.
- Rich source of Selenium, Se (88% of Daily Value per 100g).
- Good source of Thiamin (21% DV).
- Good source of Vitamin B-12 (25% DV).
About Fast foods, fish sandwich, with tartar sauce and cheese
A popular fast food option, this sandwich combines breaded and fried fish with creamy tartar sauce and melted cheese, all served on a soft bun. The fish provides a good source of protein, with about 11.3 grams per 100-gram serving, making it a more substantial choice compared to many other fast food items. However, the breading and frying process increases the fat content to 14.6 grams per 100 grams, and the addition of tartar sauce and cheese adds both flavor and extra calories—around 279 per 100 grams.
While the sandwich offers some protein, it's also relatively high in carbohydrates (26.4 grams per 100 grams) and low in fiber (just 0.8 grams), so it may not be the most filling or nutrient-dense option. The combination of fried fish, creamy sauce, and cheese makes it a flavorful, indulgent choice, but it's best enjoyed occasionally rather than as a regular part of a balanced diet. For those seeking a healthier alternative, grilled fish sandwiches or homemade versions with lighter sauces can provide similar taste with fewer calories and less fat. As with most fast food, moderation and balance are key to enjoying this classic sandwich as part of an overall healthy eating pattern.
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