Know what is on your plate.
Fast foods, fish sandwich, with tartar sauce and cheese
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% | |
| Thiamin | 0.3 MG | 21% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 2.3 MG | 14% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 44 UG | 11% | |
| Choline, total | 32.6 MG | 6% | |
| Vitamin B-12 | 0.6 UG | 25% | |
| Vitamin A, RAE | 22 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 1 MG | 7% | |
| Vitamin D (D2 + D3) | 0.9 UG | 5% | |
| Vitamin K (phylloquinone) | 7.9 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 120 MG | 9% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 137 MG | 11% | |
| Potassium, K | 220 MG | 5% | |
| Sodium, Na | 434 MG | 19% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 48.4 UG | 88% |
Nutrition Highlights
- Good source of protein with 11.3g per 100g.
- Rich source of Selenium, Se (88% of Daily Value per 100g).
- Good source of Thiamin (21% DV).
- Good source of Vitamin B-12 (25% DV).
About Fast foods, fish sandwich, with tartar sauce and cheese
Add a slice of cheese to that fish sandwich and the fat climbs a little further while the protein ticks up slightly. The overall profile is not dramatically different from the plain tartar sauce version - still a fat-forward, fiber-light sandwich built on a white bun. The cheese adds creaminess and sodium. If you are choosing between the two on nutritional grounds the difference is marginal, though the calorie density is higher with the cheese.
Dietary Information
Notable micronutrients in Fast foods, fish sandwich, with tartar sauce and cheese include Selenium, Se (88% DV) , Vitamin B-12 (25% DV) , and Thiamin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 279 calories per 100 grams, Fast foods, fish sandwich, with tartar sauce and cheese gets 16% of its calories from protein, 38% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Fast foods, fish sandwich, with tartar sauce and cheese
See how Fast foods, fish sandwich, with tartar sauce and cheese compares to other foods in terms of nutrition:
- Fast foods, fish sandwich, with tartar sauce and cheese vs LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust
- Fast foods, fish sandwich, with tartar sauce and cheese vs LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust
- Fast foods, fish sandwich, with tartar sauce and cheese vs LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust
- Fast foods, fish sandwich, with tartar sauce and cheese vs LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust
More in Fast Foods
Browse all foods in the Fast Foods category to compare nutrition facts and find the best options for your diet.