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CHICK-FIL-A, hash browns
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 7% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 2.4 MG | 15% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 13 UG | 3% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 3 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 100 MG | 8% | |
| Potassium, K | 456 MG | 10% | |
| Sodium, Na | 454 MG | 20% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Vitamin E (alpha-tocopherol) (20% DV).
About CHICK-FIL-A, hash browns
Chick-fil-A hash browns are formed potato patties, fried until crispy on the outside. Potatoes bring starchy carbs and the frying adds significant fat. Protein and fiber are both low. The texture is satisfying - crunchy outside, soft and dense inside. As a breakfast side they are filling and familiar, but nutritionally they are largely refined starch and fat, similar to most fast food potato products. Salt levels tend to run fairly high as well.
Dietary Information
Notable micronutrients in CHICK-FIL-A, hash browns include Sodium, Na (20% DV) , and Vitamin E (alpha-tocopherol) (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 301 calories per 100 grams, CHICK-FIL-A, hash browns gets 4% of its calories from protein, 41% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CHICK-FIL-A, hash browns
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