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KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 8.6 MG | 54% | |
| Pantothenic acid | 1.4 MG | 28% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 17 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 225 MG | 18% | |
| Potassium, K | 267 MG | 6% | |
| Sodium, Na | 606 MG | 26% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 22.4 UG | 41% |
Nutrition Highlights
- Excellent source of protein with 21.9g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (26% DV).
- Good source of Selenium, Se (41% DV).
- Rich source of Niacin (54% of Daily Value per 100g).
- Good source of Pantothenic acid (28% DV).
About KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading
The full Original Recipe breast - meat, skin, and breading together - delivers strong protein alongside a meaningful fat contribution from the skin and coating. Carbs from the seasoned flour breading are moderate, and there's no fiber. It's the most protein-rich single piece at KFC in absolute terms, though the skin and crust add considerable fat and sodium to that protein payload.
Dietary Information
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading include Niacin (54% DV) , Selenium, Se (41% DV) , Pantothenic acid (28% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 231 calories per 100 grams, KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading gets 38% of its calories from protein, 11% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading
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