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KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading

Fast Foods Sr Legacy
231 Calories
21.9g Protein
6.3g Carbs
13.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 231
% Daily Value*
Total Fat 13.1g 17%
Saturated Fat 3.0g 15%
Trans Fat 0.1g
Cholesterol 81mg 27%
Sodium 606mg 26%
Total Carbohydrate 6.3g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.9g 44%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 0.6mg 3%
Potassium 267mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.9g 53%
Carbs 6.3g 15%
Fat 13.1g 32%

Vitamins

Nutrient Amount % DV
Thiamin 0.0 MG 4%
Riboflavin 0.1 MG 9%
Niacin 8.6 MG 54%
Pantothenic acid 1.4 MG 28%
Vitamin B-6 0.3 MG 19%
Vitamin B-12 0.3 UG 13%
Vitamin A, RAE 17 UG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 0.6 MG 3%
Magnesium, Mg 25 MG 6%
Phosphorus, P 225 MG 18%
Potassium, K 267 MG 6%
Sodium, Na 606 MG 26%
Zinc, Zn 0.8 MG 7%
Copper, Cu 0.1 MG 6%
Manganese, Mn 0.1 MG 6%
Selenium, Se 22.4 UG 41%

Related Foods in Fast Foods

Food Calories Protein Carbs Fat
TACO BELL, Soft Taco with steak 225 11.8g 17.2g 12.1g TACO BELL, Bean Burrito 209 7.4g 31.2g 6.1g TACO BELL, BURRITO SUPREME with beef 183 7.0g 23.4g 6.8g TACO BELL, Taco Salad 170 6.7g 15.1g 9.2g KFC, Popcorn Chicken 351 17.7g 21.2g 21.7g KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading 384 14.2g 18.8g 28.0g

Nutrition Highlights

  • Excellent source of protein with 21.9g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (26% DV).
  • Good source of Selenium, Se (41% DV).
  • Rich source of Niacin (54% of Daily Value per 100g).
  • Good source of Pantothenic acid (28% DV).

About KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading

This popular fast food option consists of a seasoned, breaded, and deep-fried chicken breast. The coating is made from a blend of flour and spices, creating a crispy exterior that contrasts with the juicy meat inside. Each serving provides a substantial amount of protein, making it a filling choice for those seeking to meet their daily protein requirements. However, the frying process adds a significant amount of fat, and the breading contributes to the carbohydrate content. The sodium content is also elevated due to the seasoning and brining process, so moderation is advisable for those monitoring their salt intake.

This dish is most commonly enjoyed as a main course, often paired with sides like mashed potatoes, coleslaw, or biscuits. It can also be used in sandwiches, wraps, or salads for a quick, protein-rich meal. While it's a convenient and flavorful option, those focused on balanced nutrition may want to pair it with nutrient-dense sides, such as steamed vegetables or a fresh salad, to round out the meal. For those seeking a lighter alternative, baking or air-frying chicken at home with similar seasonings can provide a similar taste with reduced fat content.

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