POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 8.1 MG | 51% | |
| Pantothenic acid | 1.4 MG | 27% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Choline, total | 141.2 MG | 26% | |
| Vitamin B-12 | 0.8 UG | 31% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 188 MG | 15% | |
| Potassium, K | 314 MG | 7% | |
| Sodium, Na | 814 MG | 35% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 42.7 UG | 78% |
Nutrition Highlights
- Excellent source of protein with 28.9g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (35% DV).
- Rich source of Selenium, Se (78% of Daily Value per 100g).
- Good source of Riboflavin (23% DV).
- Rich source of Niacin (51% of Daily Value per 100g).
- Good source of Pantothenic acid (27% DV).
About POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
When considering a protein-rich food that's both flavorful and convenient, it's important to look beyond the crispy exterior often associated with fried chicken. By focusing on the meat alone—specifically the wing portion—you get a lean source of high-quality protein, with nearly 29 grams per 100 grams. This makes it an excellent choice for those looking to support muscle maintenance, repair, and overall satiety. The fat content is moderate, and with the skin and breading removed, you significantly cut down on unnecessary calories and unhealthy fats, making it a more diet-friendly option than its traditional fried counterpart.
In terms of culinary use, this preparation lends itself well to a variety of healthy recipes. The mild flavor and tender texture make it ideal for salads, wraps, or grain bowls, where it can add substance without overpowering other ingredients. It also works beautifully in stir-fries, soups, or as a simple, protein-packed snack. For those mindful of their carbohydrate intake, this option is naturally low in carbs and free from fiber, so pairing it with fiber-rich vegetables or whole grains can help create a balanced meal. Overall, this approach to enjoying chicken wings offers a satisfying, nutritious way to incorporate more lean protein into your diet.
Compare POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
See how POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed compares to other foods:
- POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed vs SUBWAY, turkey breast sub on white bread with lettuce and tomato
- POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed vs SUBWAY, black forest ham sub on white bread with lettuce and tomato
- POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed vs SUBWAY, roast beef sub on white bread with lettuce and tomato
- POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed vs Pizza, cheese topping, rising crust, frozen, cooked
More in Fast Foods
Browse all foods in the Fast Foods category to compare nutrition facts and find the best options for your diet.