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POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 8.1 MG | 51% | |
| Pantothenic acid | 1.4 MG | 27% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Choline, total | 141.2 MG | 26% | |
| Vitamin B-12 | 0.8 UG | 31% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 188 MG | 15% | |
| Potassium, K | 314 MG | 7% | |
| Sodium, Na | 814 MG | 35% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 42.7 UG | 78% |
Nutrition Highlights
- Excellent source of protein with 28.9g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (35% DV).
- Rich source of Selenium, Se (78% of Daily Value per 100g).
- Good source of Riboflavin (23% DV).
- Rich source of Niacin (51% of Daily Value per 100g).
- Good source of Pantothenic acid (27% DV).
About POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
Popeyes Mild Wing meat alone, without skin or breading, is notably high in protein for a wing, which reflects how thoroughly the USDA data isolates just the muscle. Fat is moderate, carbs are minimal. Wing meat is naturally rich, and Popeyes' marinating process gives it a seasoned, savory backbone even stripped down to its core. Useful for understanding how much nutrition the wing actually delivers before the coating enters the picture.
Dietary Information
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed include Selenium, Se (78% DV) , Niacin (51% DV) , Sodium, Na (35% DV) , Vitamin B-12 (31% DV) , and Pantothenic acid (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 212 calories per 100 grams, POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed gets 55% of its calories from protein, 5% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
See how POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed compares to other foods in terms of nutrition:
- POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed vs Fast foods, cheeseburger; single, regular patty; plain
- POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed vs Fast foods, cheeseburger; single, regular patty, with condiments
- POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed vs Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
- POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed vs Fast foods, hamburger; single, regular patty; plain
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