McDONALD'S, Side Salad
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.7 MG | 17% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.2 MG | 1% | |
| Folate, total | 57 UG | 14% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 220 MG | 5% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Very low in calories (20 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
About McDONALD'S, Side Salad
A small, crisp salad mix often serves as a light side dish or base for adding proteins and dressings. It typically contains a blend of leafy greens such as romaine, iceberg, and other lettuces, offering a refreshing, low-calorie option. With just 20 calories per 100 grams, it's an excellent choice for those looking to add volume and nutrients to a meal without significantly increasing calorie intake. The mix provides 1.6 grams of dietary fiber per 100 grams, which supports digestive health and helps promote a feeling of fullness. It also contains 1 gram of protein and 4.3 grams of carbohydrates, making it a minimal but valuable source of essential nutrients.
This salad mix is versatile in the kitchen and can be used beyond its standard role as a side. It works well as a base for adding grilled chicken, shrimp, or plant-based proteins to create a more substantial meal. Dressings, nuts, seeds, or fresh vegetables can be added to enhance flavor and nutritional value. For those mindful of fat and calorie content, it's best to choose lighter dressings or use them sparingly. Whether enjoyed on its own for a quick, refreshing bite or as part of a larger dish, this mix is a convenient way to incorporate more greens into a balanced diet.
Compare McDONALD'S, Side Salad
See how McDONALD'S, Side Salad compares to other foods:
- McDONALD'S, Side Salad vs PIZZA HUT 12" Cheese Pizza, Pan Crust
- McDONALD'S, Side Salad vs PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust
- McDONALD'S, Side Salad vs DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
- McDONALD'S, Side Salad vs DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
More in Fast Foods
Browse all foods in the Fast Foods category to compare nutrition facts and find the best options for your diet.