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Know what is on your plate.

McDONALD'S, Side Salad

Fast Foods Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

20 Calories
1.0g Protein
4.3g Carbs
0.2g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.0g 19%
Carbs 4.3g 78%
Fat 0.2g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 20
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 4.3g 2%
Dietary Fiber 1.6g 6%
Total Sugars 2.2g
Protein 1.0g 2%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.7mg 4%
Potassium 220mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15.7 MG 17%
Thiamin 0.0 MG 4%
Riboflavin 0.0 MG 3%
Niacin 0.2 MG 1%
Folate, total 57 UG 14%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.7 MG 4%
Potassium, K 220 MG 5%
Sodium, Na 12 MG 1%

Nutrition Highlights

  • Very low in calories (20 kcal per 100g), suitable for weight management.
  • Very low in fat (0.2g per 100g).

About McDONALD'S, Side Salad

Romaine lettuce, shredded carrots, and grape tomatoes, nothing else. McDonald's Side Salad is about as bare as a side salad gets, and the numbers reflect that: almost no fat, very low carbs, a small fiber contribution, and minimal protein. It functions as a palate cleanser or a volume-adding side rather than a nutritional cornerstone. Add dressing from a packet and the fat content can multiply several times over, so what you pour on top matters more than the salad itself.

Dietary Information

McDONALD'S, Side Salad is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 20 calories per 100 grams, McDONALD'S, Side Salad gets 21% of its calories from protein, 86% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare McDONALD'S, Side Salad

See how McDONALD'S, Side Salad compares to other foods in terms of nutrition:

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