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Know what is on your plate.

Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust

Fast Foods Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

244 Calories
11.0g Protein
25.4g Carbs
10.9g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.0g 23%
Carbs 25.4g 54%
Fat 10.9g 23%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 244
% Daily Value*
Total Fat 10.9g 14%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 589mg 26%
Total Carbohydrate 25.4g 9%
Dietary Fiber 2.2g 8%
Total Sugars 3.7g
Protein 11.0g 22%
Vitamin D 0mcg 0%
Calcium 120mg 9%
Iron 1.9mg 10%
Potassium 184mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.1 MG 0%
Thiamin 0.3 MG 21%
Riboflavin 0.3 MG 20%
Niacin 3.1 MG 19%
Pantothenic acid 0.5 MG 9%
Vitamin B-6 0.1 MG 6%
Folate, total 62 UG 16%
Choline, total 21.7 MG 4%
Vitamin B-12 0.7 UG 28%
Vitamin A, RAE 61 UG 7%
Vitamin E (alpha-tocopherol) 0.9 MG 6%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 6.2 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 120 MG 9%
Iron, Fe 1.9 MG 10%
Magnesium, Mg 23 MG 5%
Phosphorus, P 183 MG 15%
Potassium, K 184 MG 4%
Sodium, Na 589 MG 26%
Zinc, Zn 1.2 MG 11%
Copper, Cu 0.1 MG 15%
Manganese, Mn 0.3 MG 12%
Selenium, Se 23.1 UG 42%

Nutrition Highlights

  • Good source of protein with 11.0g per 100g.
  • Good source of Sodium, Na (26% DV).
  • Good source of Selenium, Se (42% DV).
  • Good source of Thiamin (21% DV).
  • Good source of Riboflavin (20% DV).
  • Good source of Vitamin B-12 (28% DV).

About Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust

Generic fast-food pizza with meat and vegetable toppings on regular crust follows the same basic formula as branded chain pies: refined flour dough, tomato-based sauce, processed cheese, mixed meats, and a scattering of vegetables. The profile skews toward fat and carbs roughly equally, with a moderate protein contribution from the meat and cheese toppings. Fiber is low despite the vegetable toppings, since the amounts involved are small. Sodium tends to be high in this category, though no specific figure is given here.

Dietary Information

Notable micronutrients in Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust include Selenium, Se (42% DV) , Vitamin B-12 (28% DV) , Sodium, Na (26% DV) , Thiamin (21% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 244 calories per 100 grams, Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust gets 18% of its calories from protein, 42% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust

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