Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.3 MG | 21% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 3.1 MG | 19% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 62 UG | 16% | |
| Choline, total | 21.7 MG | 4% | |
| Vitamin B-12 | 0.7 UG | 28% | |
| Vitamin A, RAE | 61 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 6.2 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 120 MG | 9% | |
| Iron, Fe | 1.9 MG | 10% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 183 MG | 15% | |
| Potassium, K | 184 MG | 4% | |
| Sodium, Na | 589 MG | 26% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 23.1 UG | 42% |
Nutrition Highlights
- Good source of protein with 11.0g per 100g.
- Good source of Sodium, Na (26% DV).
- Good source of Selenium, Se (42% DV).
- Good source of Thiamin (21% DV).
- Good source of Riboflavin (20% DV).
- Good source of Vitamin B-12 (28% DV).
About Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
A popular take-out meal option, this large, round flatbread dish is typically topped with a savory tomato-based sauce, melted cheese, and a variety of meat and vegetable toppings. The crust is usually made from refined wheat flour, yeast, water, and oil, creating a soft yet slightly chewy base. Nutritionally, a 100-gram serving provides 244 calories, with 11 grams of protein coming mainly from cheese and meat toppings. The carbohydrate content is moderate at 25.4 grams, largely from the crust, while fat content sits at 10.9 grams, influenced by cheese and processed meats. Fiber is relatively low at 2.2 grams per serving, which is typical for refined flour-based products.
This dish is commonly consumed as a convenient meal for individuals or groups, often ordered for delivery or enjoyed at casual dining restaurants. It's a versatile food that can be customized with various toppings to suit different tastes, though the nutritional profile can vary significantly based on ingredient choices. Health-conscious consumers might opt for vegetable-heavy versions with less cheese or a whole-grain crust to increase fiber and reduce saturated fat. Due to its high sodium content and processed ingredients, it's best enjoyed in moderation as part of a balanced diet.
Dietary Information
Notable micronutrients in Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust include Selenium, Se (42% DV) , Vitamin B-12 (28% DV) , Sodium, Na (26% DV) , Thiamin (21% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 244 calories per 100 grams, Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust gets 18% of its calories from protein, 42% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
See how Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust compares to other foods in terms of nutrition:
- Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust vs Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
- Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust vs McDONALD'S, FILET-O-FISH
- Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust vs McDONALD'S, Cheeseburger
- Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust vs McDONALD'S, QUARTER POUNDER
More in Fast Foods
Browse all foods in the Fast Foods category to compare nutrition facts and find the best options for your diet.