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McDONALD'S, Sausage McGRIDDLES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 3.1 MG | 19% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 37 UG | 9% | |
| Vitamin B-12 | 0.3 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 63 MG | 5% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 316 MG | 25% | |
| Potassium, K | 145 MG | 3% | |
| Sodium, Na | 737 MG | 32% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.2 MG | 9% |
Nutrition Highlights
- Good source of Phosphorus, P (25% DV).
- Good source of Sodium, Na (32% DV).
About McDONALD'S, Sausage McGRIDDLES
McDonald's Sausage McGriddles wraps a seasoned pork sausage patty inside two maple-flavored griddle cakes that have the syrup baked right in. The result is almost entirely fat and refined carbohydrate, with protein pulling well behind those two. No vegetables, no fiber, nothing to slow the absorption of what is essentially sweetened bread wrapped around fatty sausage. It satisfies a specific craving efficiently, but nutritionally it offers little beyond calories and salt.
Dietary Information
Notable micronutrients in McDONALD'S, Sausage McGRIDDLES include Sodium, Na (32% DV) , and Phosphorus, P (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 312 calories per 100 grams, McDONALD'S, Sausage McGRIDDLES gets 11% of its calories from protein, 40% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
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