McDONALD'S, Sausage McGRIDDLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 3.1 MG | 19% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 37 UG | 9% | |
| Vitamin B-12 | 0.3 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 63 MG | 5% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 316 MG | 25% | |
| Potassium, K | 145 MG | 3% | |
| Sodium, Na | 737 MG | 32% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.2 MG | 9% |
Nutrition Highlights
- Good source of Phosphorus, P (25% DV).
- Good source of Sodium, Na (32% DV).
About McDONALD'S, Sausage McGRIDDLES
This breakfast sandwich features a savory sausage patty nestled between two soft, maple-flavored griddle cakes. The combination of sweet and savory flavors makes it a popular choice for those seeking a hearty morning meal. With 312 calories per 100 grams, it provides a substantial energy boost to start the day.
The nutritional profile includes 8.4 grams of protein, which contributes to muscle maintenance and satiety. However, the 31.3 grams of carbohydrates and 17.8 grams of fat per 100 grams suggest this item is relatively high in both macronutrients. The single gram of fiber indicates it may not be the most filling option for those seeking to increase their daily fiber intake. While convenient, this breakfast sandwich is best enjoyed as an occasional treat rather than a daily staple, especially for those monitoring their calorie or fat intake. It can be paired with fresh fruit or a side salad to add more nutrients and balance to the meal.
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