Know what is on your plate.
Fast foods, griddle cake sandwich, egg, cheese, and bacon
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 61 UG | 15% | |
| Choline, total | 76.3 MG | 14% | |
| Vitamin B-12 | 0.4 UG | 17% | |
| Vitamin A, RAE | 63 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 4% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 109 MG | 8% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 184 MG | 15% | |
| Potassium, K | 158 MG | 3% | |
| Sodium, Na | 718 MG | 31% | |
| Zinc, Zn | 1.4 MG | 12% | |
| Copper, Cu | 0.1 MG | 10% | |
| Selenium, Se | 24.9 UG | 45% |
Nutrition Highlights
- Good source of protein with 12.0g per 100g.
- Good source of Sodium, Na (31% DV).
- Good source of Selenium, Se (45% DV).
- Good source of Riboflavin (23% DV).
About Fast foods, griddle cake sandwich, egg, cheese, and bacon
Bacon swaps in for sausage on this griddle cake sandwich, pairing with egg and cheese between the maple-flavored pancake rounds. Bacon is leaner than sausage in general, which nudges the fat down slightly compared to the sausage version while protein holds close to the same range. The sweet pancake exterior still brings a refined carb load with virtually no fiber. It's a faster, crunchier morning sandwich than the sausage variant, with a saltier finish from the cured bacon.
Dietary Information
Notable micronutrients in Fast foods, griddle cake sandwich, egg, cheese, and bacon include Selenium, Se (45% DV) , Sodium, Na (31% DV) , and Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 272 calories per 100 grams, Fast foods, griddle cake sandwich, egg, cheese, and bacon gets 18% of its calories from protein, 39% from carbohydrates, and 44% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Fast foods, griddle cake sandwich, egg, cheese, and bacon
See how Fast foods, griddle cake sandwich, egg, cheese, and bacon compares to other foods in terms of nutrition:
- Fast foods, griddle cake sandwich, egg, cheese, and bacon vs Fast foods, quesadilla, with chicken
- Fast foods, griddle cake sandwich, egg, cheese, and bacon vs DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
- Fast foods, griddle cake sandwich, egg, cheese, and bacon vs DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
- Fast foods, griddle cake sandwich, egg, cheese, and bacon vs PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
More in Fast Foods
Browse all foods in the Fast Foods category to compare nutrition facts and find the best options for your diet.