Fast foods, griddle cake sandwich, egg, cheese, and bacon
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 61 UG | 15% | |
| Choline, total | 76.3 MG | 14% | |
| Vitamin B-12 | 0.4 UG | 17% | |
| Vitamin A, RAE | 63 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 4% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 109 MG | 8% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 184 MG | 15% | |
| Potassium, K | 158 MG | 3% | |
| Sodium, Na | 718 MG | 31% | |
| Zinc, Zn | 1.4 MG | 12% | |
| Copper, Cu | 0.1 MG | 10% | |
| Selenium, Se | 24.9 UG | 45% |
Nutrition Highlights
- Good source of protein with 12.0g per 100g.
- Good source of Sodium, Na (31% DV).
- Good source of Selenium, Se (45% DV).
- Good source of Riboflavin (23% DV).
About Fast foods, griddle cake sandwich, egg, cheese, and bacon
This breakfast favorite combines the savory flavors of a fried egg, melted cheese, and crispy bacon between two halves of a soft griddle cake. The combination delivers a hearty mix of protein, fats, and carbohydrates, making it a filling option for those needing a substantial morning meal. The egg contributes high-quality protein and essential nutrients like vitamin D and choline, while the bacon adds both protein and fat, along with a rich, smoky taste. The cheese provides calcium and additional protein, though it also increases the saturated fat content. The griddle cake itself is a source of quick-digesting carbohydrates, offering energy but little fiber.
While this sandwich can be a satisfying part of a balanced diet, its nutritional profile suggests it's best enjoyed in moderation, especially for those watching their intake of saturated fats or sodium. Many people enjoy it as a convenient on-the-go breakfast, but it can also be made at home with leaner meats or whole-grain griddle cakes for a more nutrient-dense version. Pairing it with fresh fruit or a side of vegetables can help round out the meal, adding fiber and vitamins that are otherwise lacking. For those seeking a lighter option, swapping out ingredients—such as using turkey bacon or reduced-fat cheese—can make this classic sandwich fit a wider range of dietary needs.
Dietary Information
Notable micronutrients in Fast foods, griddle cake sandwich, egg, cheese, and bacon include Selenium, Se (45% DV) , Sodium, Na (31% DV) , and Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 272 calories per 100 grams, Fast foods, griddle cake sandwich, egg, cheese, and bacon gets 18% of its calories from protein, 39% from carbohydrates, and 44% from fat. This is moderately high, similar to many cooked grains and dairy products.
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