Fast foods, griddle cake sandwich, egg, cheese, and bacon
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 61 UG | 15% | |
| Choline, total | 76.3 MG | 14% | |
| Vitamin B-12 | 0.4 UG | 17% | |
| Vitamin A, RAE | 63 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 4% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 109 MG | 8% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 184 MG | 15% | |
| Potassium, K | 158 MG | 3% | |
| Sodium, Na | 718 MG | 31% | |
| Zinc, Zn | 1.4 MG | 12% | |
| Copper, Cu | 0.1 MG | 10% | |
| Selenium, Se | 24.9 UG | 45% |
Nutrition Highlights
- Good source of protein with 12.0g per 100g.
- Good source of Sodium, Na (31% DV).
- Good source of Selenium, Se (45% DV).
- Good source of Riboflavin (23% DV).
About Fast foods, griddle cake sandwich, egg, cheese, and bacon
This breakfast favorite combines the savory flavors of a fried egg, melted cheese, and crispy bacon between two halves of a soft griddle cake. The combination delivers a hearty mix of protein, fats, and carbohydrates, making it a filling option for those needing a substantial morning meal. The egg contributes high-quality protein and essential nutrients like vitamin D and choline, while the bacon adds both protein and fat, along with a rich, smoky taste. The cheese provides calcium and additional protein, though it also increases the saturated fat content. The griddle cake itself is a source of quick-digesting carbohydrates, offering energy but little fiber.
While this sandwich can be a satisfying part of a balanced diet, its nutritional profile suggests it's best enjoyed in moderation, especially for those watching their intake of saturated fats or sodium. Many people enjoy it as a convenient on-the-go breakfast, but it can also be made at home with leaner meats or whole-grain griddle cakes for a more nutrient-dense version. Pairing it with fresh fruit or a side of vegetables can help round out the meal, adding fiber and vitamins that are otherwise lacking. For those seeking a lighter option, swapping out ingredients—such as using turkey bacon or reduced-fat cheese—can make this classic sandwich fit a wider range of dietary needs.
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