Fast foods vs WENDY'S
Nutrition comparison per 100 g serving
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WENDY'S wins in 15 out of 29 nutrient categories
Fast foods: 13
vs
WENDY'S: 15
(1 ties)
Overview
| Nutrient | Fast foods | WENDY'S | Winner |
|---|---|---|---|
| Calories | 272 cal | 213 cal | |
| Protein | 12.0 g | 12.6 g | |
| Carbs | 26.2 g | 16.8 g | |
| Fat | 13.2 g | 10.6 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fast foods | WENDY'S | Winner |
|---|---|---|---|
| Choline, total | 76.3 MG | 0 MG | |
| Folate, total | 61 UG | 0 UG | |
| Niacin | 1.3 MG | 3.2 MG | |
| Pantothenic acid | 0.5 MG | 0.3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.3 MG | |
| Vitamin A, RAE | 63 UG | 0 UG | |
| Vitamin B-12 | 0.4 UG | 1.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.8 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0.3 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 2 UG | 9 UG |
Minerals
| Mineral | Fast foods | WENDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 34 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.7 MG | 2.7 MG | |
| Magnesium, Mg | 21 MG | 18 MG | |
| Manganese, Mn | 0 MG | 0.2 MG | |
| Phosphorus, P | 184 MG | 103 MG | |
| Potassium, K | 158 MG | 195 MG | |
| Selenium, Se | 24.9 UG | 18.2 UG | |
| Sodium, Na | 718 MG | 395 MG | |
| Zinc, Zn | 1.4 MG | 2.5 MG |