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Know what is on your plate.

WENDY'S, CLASSIC SINGLE Hamburger, no cheese

Fast Foods Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

213 Calories
12.6g Protein
16.8g Carbs
10.6g Fat
1.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.6g 32%
Carbs 16.8g 42%
Fat 10.6g 26%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 213
% Daily Value*
Total Fat 10.6g 14%
Saturated Fat 3.7g 18%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 395mg 17%
Total Carbohydrate 16.8g 6%
Dietary Fiber 1.3g 5%
Total Sugars 0g
Protein 12.6g 25%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 2.7mg 15%
Potassium 195mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.5 MG 1%
Thiamin 0.3 MG 23%
Riboflavin 0.2 MG 16%
Niacin 3.2 MG 20%
Pantothenic acid 0.3 MG 7%
Vitamin B-6 0.1 MG 7%
Vitamin B-12 1.5 UG 60%
Vitamin K (phylloquinone) 9 UG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 2.7 MG 15%
Magnesium, Mg 18 MG 4%
Phosphorus, P 103 MG 8%
Potassium, K 195 MG 4%
Sodium, Na 395 MG 17%
Zinc, Zn 2.5 MG 22%
Copper, Cu 0.1 MG 15%
Manganese, Mn 0.2 MG 8%
Selenium, Se 18.2 UG 33%

Nutrition Highlights

  • Good source of protein with 12.6g per 100g.
  • Good source of Zinc, Zn (22% DV).
  • Good source of Selenium, Se (33% DV).
  • Good source of Thiamin (23% DV).
  • Good source of Niacin (20% DV).
  • Rich source of Vitamin B-12 (60% of Daily Value per 100g).

About WENDY'S, CLASSIC SINGLE Hamburger, no cheese

Wendy's Classic Single without cheese is a straightforward fast-food beef burger: a ground beef patty on a bun with condiments. The fat content is moderate relative to the protein, making it more reasonable than some comparable fast-food options. The carbohydrate load comes primarily from the bun. For those eating at the chain, skipping the cheese does meaningfully reduce the saturated fat. Not a health food by any measure, but not the most indulgent option on a fast-food menu either.

Dietary Information

Notable micronutrients in WENDY'S, CLASSIC SINGLE Hamburger, no cheese include Vitamin B-12 (60% DV) , Selenium, Se (33% DV) , Thiamin (23% DV) , Zinc, Zn (22% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 213 calories per 100 grams, WENDY'S, CLASSIC SINGLE Hamburger, no cheese gets 24% of its calories from protein, 32% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WENDY'S, CLASSIC SINGLE Hamburger, no cheese

See how WENDY'S, CLASSIC SINGLE Hamburger, no cheese compares to other foods in terms of nutrition:

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