WENDY'S, CLASSIC SINGLE Hamburger, no cheese
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.3 MG | 23% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 3.2 MG | 20% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Vitamin B-12 | 1.5 UG | 60% | |
| Vitamin K (phylloquinone) | 9 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 103 MG | 8% | |
| Potassium, K | 195 MG | 4% | |
| Sodium, Na | 395 MG | 17% | |
| Zinc, Zn | 2.5 MG | 22% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 18.2 UG | 33% |
Nutrition Highlights
- Good source of protein with 12.6g per 100g.
- Good source of Zinc, Zn (22% DV).
- Good source of Selenium, Se (33% DV).
- Good source of Thiamin (23% DV).
- Good source of Niacin (20% DV).
- Rich source of Vitamin B-12 (60% of Daily Value per 100g).
About WENDY'S, CLASSIC SINGLE Hamburger, no cheese
This classic burger patty is a straightforward beef offering that delivers a solid protein punch with minimal extras. At 12.6 grams of protein per 100 grams, it's a good source of this essential macronutrient, making it a suitable option for those looking to meet their daily protein needs. The fat content is moderate at 10.6 grams, with a portion coming from saturated fats, so it's wise to consider this if you're monitoring your fat intake. Carbohydrates are relatively low at 16.8 grams, and the fiber content is modest at 1.3 grams, which is typical for a meat-based product without added vegetables or whole-grain buns.
In terms of culinary use, this patty shines as a versatile base for a variety of meals. While it's designed to be the centerpiece of a hamburger, it can also be crumbled into salads, sliced for wraps, or paired with whole-grain sides for a balanced plate. For those mindful of nutrition, consider adding fresh vegetables, a whole-grain bun, or a side of fruit to boost fiber and micronutrients. Its simplicity makes it easy to customize according to dietary preferences, whether you're aiming for a classic burger experience or a more nutrient-dense meal.
Dietary Information
Notable micronutrients in WENDY'S, CLASSIC SINGLE Hamburger, no cheese include Vitamin B-12 (60% DV) , Selenium, Se (33% DV) , Thiamin (23% DV) , Zinc, Zn (22% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 213 calories per 100 grams, WENDY'S, CLASSIC SINGLE Hamburger, no cheese gets 24% of its calories from protein, 32% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
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