WENDY'S vs POPEYES
Nutrition comparison per 100 g serving
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WENDY'S wins in 13 out of 24 nutrient categories
WENDY'S: 13
vs
POPEYES: 10
(1 ties)
Overview
Vitamins
| Vitamin | WENDY'S | POPEYES | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 8.7 MG | |
| Pantothenic acid | 0.3 MG | 1.1 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.3 MG | 0.1 MG | |
| Vitamin B-12 | 1.5 UG | 0.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 9 UG | 0 UG |
Minerals
| Mineral | WENDY'S | POPEYES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 12 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.7 MG | 1.0 MG | |
| Magnesium, Mg | 18 MG | 28 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 103 MG | 276 MG | |
| Potassium, K | 195 MG | 289 MG | |
| Selenium, Se | 18.2 UG | 18.9 UG | |
| Sodium, Na | 395 MG | 997 MG | |
| Zinc, Zn | 2.5 MG | 0.6 MG |