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KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 7.2 MG | 45% | |
| Pantothenic acid | 1.0 MG | 21% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Choline, total | 120.6 MG | 22% | |
| Vitamin B-12 | 0.5 UG | 19% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 249 MG | 20% | |
| Potassium, K | 286 MG | 6% | |
| Sodium, Na | 738 MG | 32% | |
| Zinc, Zn | 1.8 MG | 17% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 36 UG | 65% |
Nutrition Highlights
- Excellent source of protein with 28.7g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Good source of Sodium, Na (32% DV).
- Rich source of Selenium, Se (65% of Daily Value per 100g).
- Good source of Niacin (45% DV).
- Good source of Pantothenic acid (21% DV).
About KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
Stripped of its skin and breading, the KFC Original Recipe Wing reveals a lean, high-protein core with very little carbohydrate. What remains is mostly just chicken meat, which reads cleanly on macros: high protein, moderate fat, near-zero carbs. It's a useful data point for anyone curious about how much of the fried chicken experience comes from the coating versus the meat itself.
Dietary Information
KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed include Selenium, Se (65% DV) , Niacin (45% DV) , Sodium, Na (32% DV) , Choline, total (22% DV) , and Pantothenic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 216 calories per 100 grams, KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed gets 53% of its calories from protein, 3% from carbohydrates, and 44% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
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