KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 7.2 MG | 45% | |
| Pantothenic acid | 1.0 MG | 21% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Choline, total | 120.6 MG | 22% | |
| Vitamin B-12 | 0.5 UG | 19% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 249 MG | 20% | |
| Potassium, K | 286 MG | 6% | |
| Sodium, Na | 738 MG | 32% | |
| Zinc, Zn | 1.8 MG | 17% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 36 UG | 65% |
Nutrition Highlights
- Excellent source of protein with 28.7g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Good source of Sodium, Na (32% DV).
- Rich source of Selenium, Se (65% of Daily Value per 100g).
- Good source of Niacin (45% DV).
- Good source of Pantothenic acid (21% DV).
About KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
This popular fast food item starts with a chicken wing that's been coated in a seasoned breading and deep-fried until crispy. When the skin and breading are removed, what remains is simply the lean meat of the wing, which offers a concentrated source of protein. At 28.7 grams of protein per 100 grams, it provides a substantial amount of this essential nutrient that supports muscle maintenance, immune function, and overall body repair. The fat content drops significantly once the outer coating is removed, leaving just 10.5 grams per serving, with minimal carbohydrates and no fiber.
While it can be a convenient protein option, it's worth noting that the cooking method and seasoning can contribute to higher sodium levels compared to home-prepared chicken. This makes it best enjoyed in moderation, especially for those monitoring salt intake. In terms of preparation, it's commonly eaten as a quick meal or snack, often paired with vegetables or whole grains to create a more balanced plate. Some people also use the meat in salads, wraps, or grain bowls for added flavor and protein without the extra calories from the skin and breading.
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