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KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading

Fast Foods Sr Legacy
269 Calories
18.9g Protein
8.5g Carbs
17.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 269
% Daily Value*
Total Fat 17.7g 23%
Saturated Fat 4.1g 21%
Trans Fat 0.1g
Cholesterol 104mg 35%
Sodium 781mg 34%
Total Carbohydrate 8.5g 3%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.9g 38%
Vitamin D 0mcg 0%
Calcium 64mg 5%
Iron 0.9mg 5%
Potassium 237mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.9g 42%
Carbs 8.5g 19%
Fat 17.7g 39%

Vitamins

Nutrient Amount % DV
Thiamin 0.1 MG 7%
Riboflavin 0.3 MG 20%
Niacin 5.5 MG 35%
Pantothenic acid 1.0 MG 19%
Vitamin B-6 0.1 MG 8%
Choline, total 64.5 MG 12%
Vitamin B-12 0.4 UG 17%
Vitamin A, RAE 15 UG 2%
Vitamin E (alpha-tocopherol) 0.8 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 64 MG 5%
Iron, Fe 0.9 MG 5%
Magnesium, Mg 22 MG 5%
Phosphorus, P 230 MG 18%
Potassium, K 237 MG 5%
Sodium, Na 781 MG 34%
Zinc, Zn 1.4 MG 13%
Copper, Cu 0.1 MG 9%
Manganese, Mn 0.2 MG 7%
Selenium, Se 23.5 UG 43%

Related Foods in Fast Foods

Food Calories Protein Carbs Fat
Fast foods, cheeseburger; single, regular patty, with condiments 270 13.5g 25.5g 12.9g Fast foods, cheeseburger; single, regular patty, with condiments and vegetables 254 13.1g 25.0g 11.5g Fast foods, hamburger; single, regular patty; plain 297 16.5g 31.5g 12.0g Fast foods, hamburger; single, regular patty; with condiments 263 13.3g 29.6g 10.2g Fast foods, roast beef sandwich, plain 244 15.2g 22.2g 10.3g Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato 213 10.5g 20.4g 10.0g

Nutrition Highlights

  • Good source of protein with 18.9g per 100g.
  • Good source of Sodium, Na (34% DV).
  • Good source of Selenium, Se (43% DV).
  • Good source of Riboflavin (20% DV).
  • Good source of Niacin (35% DV).

About KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading

KFC Original Recipe Thigh with meat, skin, and breading is the fattiest mainstream cut at the chain, combining dark meat richness, fatty skin, and the fried coating. Protein is solid, but fat dominates the caloric picture. Carbs stay low since there's no bun involved. It's a deeply satisfying piece of fried chicken precisely because all three fat sources - meat, skin, and frying oil - work together.

Dietary Information

Notable micronutrients in KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading include Selenium, Se (43% DV) , Niacin (35% DV) , Sodium, Na (34% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 269 calories per 100 grams, KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading gets 28% of its calories from protein, 13% from carbohydrates, and 59% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading

See how KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading compares to other foods in terms of nutrition:

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