Fast foods, quesadilla, with chicken
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 4.2 MG | 26% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 52 UG | 13% | |
| Choline, total | 29.8 MG | 5% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 72 UG | 8% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 269 MG | 21% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 313 MG | 25% | |
| Potassium, K | 183 MG | 4% | |
| Sodium, Na | 745 MG | 32% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 20.8 UG | 38% |
Nutrition Highlights
- Good source of protein with 15.1g per 100g.
- Good source of Calcium, Ca (21% DV).
- Good source of Phosphorus, P (25% DV).
- Good source of Sodium, Na (32% DV).
- Good source of Selenium, Se (38% DV).
- Good source of Niacin (26% DV).
About Fast foods, quesadilla, with chicken
This popular Mexican-inspired dish combines a tortilla filled with seasoned chicken, cheese, and often other ingredients like vegetables or beans. The combination is then folded and typically grilled or pressed until the exterior is crispy and the cheese is melted. It's a versatile food that can be adapted to various tastes and dietary preferences, making it a common choice for both restaurants and home cooking.
Nutritionally, this dish offers a balanced mix of macronutrients. The chicken provides a substantial amount of protein, essential for muscle maintenance and overall body function. The carbohydrates from the tortilla offer energy, while the cheese and any added oils contribute fats. However, it's worth noting that the fat content can be significant, particularly if made with full-fat cheese or if additional oils are used in cooking. The fiber content is relatively modest, which could be increased by adding more vegetables to the filling. For those watching their calorie intake, portion control is key, as the calories can add up quickly, especially when served with high-calorie accompaniments like sour cream or guacamole.
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