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Fast foods, quesadilla, with chicken
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 4.2 MG | 26% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 52 UG | 13% | |
| Choline, total | 29.8 MG | 5% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 72 UG | 8% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 269 MG | 21% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 313 MG | 25% | |
| Potassium, K | 183 MG | 4% | |
| Sodium, Na | 745 MG | 32% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 20.8 UG | 38% |
Nutrition Highlights
- Good source of protein with 15.1g per 100g.
- Good source of Calcium, Ca (21% DV).
- Good source of Phosphorus, P (25% DV).
- Good source of Sodium, Na (32% DV).
- Good source of Selenium, Se (38% DV).
- Good source of Niacin (26% DV).
About Fast foods, quesadilla, with chicken
Chicken and melted cheese griddled inside a folded flour tortilla, the fast-food quesadilla is a fairly filling combination of refined carbs and fat with a solid hit of protein from the chicken. The texture is crispy outside, gooey inside. Fiber is low, and the cheese and any added sauces push the fat side of the profile. Still, among fast-food handheld options, the protein content makes it one of the more substantial choices.
Dietary Information
Notable micronutrients in Fast foods, quesadilla, with chicken include Selenium, Se (38% DV) , Sodium, Na (32% DV) , Niacin (26% DV) , Phosphorus, P (25% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 294 calories per 100 grams, Fast foods, quesadilla, with chicken gets 20% of its calories from protein, 33% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.
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