Fast foods, fish sandwich, with tartar sauce
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 2.2 MG | 13% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 46 UG | 12% | |
| Choline, total | 28.9 MG | 5% | |
| Vitamin B-12 | 0.7 UG | 28% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 13.6 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 116 MG | 9% | |
| Potassium, K | 206 MG | 4% | |
| Sodium, Na | 602 MG | 26% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 18 UG | 33% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- Good source of Sodium, Na (26% DV).
- Good source of Selenium, Se (33% DV).
- Good source of Vitamin B-12 (28% DV).
About Fast foods, fish sandwich, with tartar sauce
A crispy fried fish fillet served on a soft bun with creamy tartar sauce makes for a popular handheld meal. This combination typically features a mild white fish, often cod or pollock, coated in seasoned breadcrumbs and deep-fried until golden. The tartar sauce adds a tangy, creamy element made from mayonnaise, pickles, and herbs. While undeniably tasty, this dish tends to be higher in calories and fat compared to grilled fish preparations due to the frying process and the addition of the rich sauce.
Nutritionally, it provides a moderate amount of protein from the fish, which can support muscle maintenance and satiety. However, the carbohydrate content is largely from the refined bun, and the fat content includes both the oil absorbed during frying and the mayonnaise-based sauce. The fiber content is minimal unless whole grain buns or added vegetables are included. For those monitoring sodium intake, it's worth noting that both the fish coating and tartar sauce can contribute significantly to daily salt consumption. Despite these considerations, it can be enjoyed occasionally as part of a balanced diet, especially when paired with a side of vegetables or a salad to boost nutrient density.
Dietary Information
Notable micronutrients in Fast foods, fish sandwich, with tartar sauce include Selenium, Se (33% DV) , Vitamin B-12 (28% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 257 calories per 100 grams, Fast foods, fish sandwich, with tartar sauce gets 16% of its calories from protein, 42% from carbohydrates, and 44% from fat. This is moderately high, similar to many cooked grains and dairy products.
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