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Fast foods, fish sandwich, with tartar sauce
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 2.2 MG | 13% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 46 UG | 12% | |
| Choline, total | 28.9 MG | 5% | |
| Vitamin B-12 | 0.7 UG | 28% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 13.6 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 116 MG | 9% | |
| Potassium, K | 206 MG | 4% | |
| Sodium, Na | 602 MG | 26% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 18 UG | 33% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- Good source of Sodium, Na (26% DV).
- Good source of Selenium, Se (33% DV).
- Good source of Vitamin B-12 (28% DV).
About Fast foods, fish sandwich, with tartar sauce
Fast food fish sandwiches pair a battered fried fish fillet with tartar sauce, and the combination leans heavily on fat. The fish itself offers some protein and the omega-3 benefit of seafood, but frying and a generous spread of mayo-based tartar sauce drive the fat content up substantially. The bun is standard refined white bread. Fiber is essentially absent. Compared to a fried chicken sandwich it is broadly similar in macro terms, though the fish does bring some nutritional character the chicken lacks.
Dietary Information
Notable micronutrients in Fast foods, fish sandwich, with tartar sauce include Selenium, Se (33% DV) , Vitamin B-12 (28% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 257 calories per 100 grams, Fast foods, fish sandwich, with tartar sauce gets 16% of its calories from protein, 42% from carbohydrates, and 44% from fat. This is moderately high, similar to many cooked grains and dairy products.
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