Fast foods vs WENDY'S
Nutrition comparison per 100 g serving
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Fast foods wins in 19 out of 29 nutrient categories
Fast foods: 19
vs
WENDY'S: 8
(2 ties)
Overview
| Nutrient | Fast foods | WENDY'S | Winner |
|---|---|---|---|
| Calories | 279 cal | 132 cal | |
| Protein | 11.3 g | 3.5 g | |
| Carbs | 26.4 g | 23.6 g | |
| Fat | 14.6 g | 2.6 g | |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fast foods | WENDY'S | Winner |
|---|---|---|---|
| Choline, total | 32.6 MG | 27.7 MG | |
| Folate, total | 44 UG | 0 UG | |
| Niacin | 2.3 MG | 0.3 MG | |
| Pantothenic acid | 0.2 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.7 MG | |
| Thiamin | 0.3 MG | 0.1 MG | |
| Vitamin A, RAE | 22 UG | 0 UG | |
| Vitamin B-12 | 0.6 UG | 0.6 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.9 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 7.9 UG | 0.4 UG |
Minerals
| Mineral | Fast foods | WENDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 128 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Magnesium, Mg | 27 MG | 20 MG | |
| Manganese, Mn | 0.3 MG | 0.1 MG | |
| Phosphorus, P | 137 MG | 112 MG | |
| Potassium, K | 220 MG | 185 MG | |
| Selenium, Se | 48.4 UG | 3.3 UG | |
| Sodium, Na | 434 MG | 98 MG | |
| Zinc, Zn | 0.6 MG | 0.4 MG |