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WENDY'S, Frosty Dairy Dessert
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.7 MG | 55% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0 MG | 0% | |
| Choline, total | 27.7 MG | 5% | |
| Vitamin B-12 | 0.6 UG | 25% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 128 MG | 10% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 112 MG | 9% | |
| Potassium, K | 185 MG | 4% | |
| Sodium, Na | 98 MG | 4% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 3.3 UG | 6% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Riboflavin (55% of Daily Value per 100g).
- Good source of Vitamin B-12 (25% DV).
About WENDY'S, Frosty Dairy Dessert
Wendy's Frosty sits in its own category - it's a frozen dairy dessert, not quite a milkshake, with a thick, creamy consistency that's become one of the chain's most recognizable items. The base is predominantly dairy and sugar, so the carb load is high and the fat is relatively modest for a dessert of this type. Protein is low. It's sugar-forward and meant to be enjoyed as a treat, not a meal anchor.
Dietary Information
WENDY'S, Frosty Dairy Dessert is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in WENDY'S, Frosty Dairy Dessert include Riboflavin (55% DV) , and Vitamin B-12 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 132 calories per 100 grams, WENDY'S, Frosty Dairy Dessert gets 11% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.
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