WENDY'S, Frosty Dairy Dessert
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.7 MG | 55% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0 MG | 0% | |
| Choline, total | 27.7 MG | 5% | |
| Vitamin B-12 | 0.6 UG | 25% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 128 MG | 10% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 112 MG | 9% | |
| Potassium, K | 185 MG | 4% | |
| Sodium, Na | 98 MG | 4% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 3.3 UG | 6% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Riboflavin (55% of Daily Value per 100g).
- Good source of Vitamin B-12 (25% DV).
About WENDY'S, Frosty Dairy Dessert
This creamy frozen treat is a classic dessert known for its smooth, soft-serve-like texture that sits somewhere between a milkshake and ice cream. It's made with dairy and sweetened with sugar, giving it a rich flavor that's both indulgent and satisfying. While it's not a low-calorie option, it does provide a small amount of protein and a bit of fiber, which is somewhat unusual for a dessert of this type. The fat content is moderate, with a mix of saturated and unsaturated fats depending on the exact formulation.
It's often enjoyed on its own as a sweet finish to a meal, but it's also popular as a dip for french fries—a pairing that balances salty and sweet flavors. Some people use it as a base for creative desserts, blending it with mix-ins like cookies, candies, or fruit. Because of its sugar and calorie content, it's best enjoyed occasionally rather than as a regular part of a balanced diet, especially for those monitoring their intake of added sugars or saturated fats.
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