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McDONALD'S, Bacon, Egg & Cheese McGRIDDLES

Fast Foods Sr Legacy
272 Calories
12.0g Protein
26.2g Carbs
13.2g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 272
% Daily Value*
Total Fat 13.2g 17%
Saturated Fat 4.2g 21%
Trans Fat 0.9g
Cholesterol 147mg 49%
Sodium 673mg 29%
Total Carbohydrate 26.2g 10%
Dietary Fiber 0.8g 3%
Total Sugars 9.6g
Protein 12.0g 24%
Vitamin D 0mcg 0%
Calcium 109mg 8%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.0g 23%
Carbs 26.2g 51%
Fat 13.2g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.8 MG 2%
Thiamin 0.1 MG 11%
Riboflavin 0.3 MG 23%
Niacin 1.3 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 109 MG 8%
Iron, Fe 1.7 MG 9%
Sodium, Na 673 MG 29%

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Nutrition Highlights

  • Good source of protein with 12.0g per 100g.
  • Good source of Sodium, Na (29% DV).
  • Good source of Riboflavin (23% DV).

About McDONALD'S, Bacon, Egg & Cheese McGRIDDLES

This breakfast sandwich features a combination of savory bacon, a folded egg, and melted cheese served between two soft griddle cakes. It's a convenient, ready-to-eat meal that provides a substantial amount of protein from the egg and bacon, making it a filling option for those needing a quick energy boost in the morning. The fat content is moderate, with a mix of saturated and unsaturated fats, largely from the cheese and bacon, while the carbohydrate content comes primarily from the griddle cakes, which also contribute a small amount of dietary fiber.

While this item can be a satisfying choice for breakfast on the go, it's worth noting that it's relatively high in sodium and saturated fat, so it may be best enjoyed occasionally rather than as a daily staple. The protein content can help with satiety and muscle maintenance, but those watching their calorie or sodium intake might want to balance it with lower-sodium, lower-fat options throughout the day. It's commonly enjoyed as a quick breakfast or brunch item, often paired with coffee or juice, and can be a practical option for busy mornings when cooking isn't possible.

Dietary Information

Notable micronutrients in McDONALD'S, Bacon, Egg & Cheese McGRIDDLES include Sodium, Na (29% DV) , and Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 272 calories per 100 grams, McDONALD'S, Bacon, Egg & Cheese McGRIDDLES gets 18% of its calories from protein, 39% from carbohydrates, and 44% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare McDONALD'S, Bacon, Egg & Cheese McGRIDDLES

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