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Know what is on your plate.

McDONALD'S, Bacon, Egg & Cheese McGRIDDLES

Fast Foods Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

272 Calories
12.0g Protein
26.2g Carbs
13.2g Fat
0.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.0g 23%
Carbs 26.2g 51%
Fat 13.2g 26%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 272
% Daily Value*
Total Fat 13.2g 17%
Saturated Fat 4.2g 21%
Trans Fat 0.9g
Cholesterol 147mg 49%
Sodium 673mg 29%
Total Carbohydrate 26.2g 10%
Dietary Fiber 0.8g 3%
Total Sugars 9.6g
Protein 12.0g 24%
Vitamin D 0mcg 0%
Calcium 109mg 8%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.8 MG 2%
Thiamin 0.1 MG 11%
Riboflavin 0.3 MG 23%
Niacin 1.3 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 109 MG 8%
Iron, Fe 1.7 MG 9%
Sodium, Na 673 MG 29%

Nutrition Highlights

  • Good source of protein with 12.0g per 100g.
  • Good source of Sodium, Na (29% DV).
  • Good source of Riboflavin (23% DV).

About McDONALD'S, Bacon, Egg & Cheese McGRIDDLES

Bacon, Egg & Cheese McGriddles stack a fried egg, American cheese, and bacon between two maple-flavored griddle cakes that have syrup baked right into them. The result is sweet, salty, and dense, with a roughly even split between carbs and fat and moderate protein from the egg and bacon. Fiber is almost nonexistent. It's a compact sandwich that packs a lot of flavor into a small package, though the sodium and saturated fat are both notable.

Dietary Information

Notable micronutrients in McDONALD'S, Bacon, Egg & Cheese McGRIDDLES include Sodium, Na (29% DV) , and Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 272 calories per 100 grams, McDONALD'S, Bacon, Egg & Cheese McGRIDDLES gets 18% of its calories from protein, 39% from carbohydrates, and 44% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare McDONALD'S, Bacon, Egg & Cheese McGRIDDLES

See how McDONALD'S, Bacon, Egg & Cheese McGRIDDLES compares to other foods in terms of nutrition:

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