TACO BELL, Nachos
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 10 UG | 3% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 4.1 MG | 27% | |
| Vitamin K (phylloquinone) | 7.5 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 63 MG | 5% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 42 MG | 10% | |
| Phosphorus, P | 198 MG | 16% | |
| Potassium, K | 362 MG | 8% | |
| Sodium, Na | 313 MG | 14% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 8.6 UG | 16% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
- Good source of Vitamin E (alpha-tocopherol) (27% DV).
About TACO BELL, Nachos
These popular snack-style dishes are often enjoyed as a quick, shareable appetizer or casual meal. They typically consist of crispy tortilla chips layered with melted cheese, seasoned meat, refried beans, and various toppings like sour cream, guacamole, and jalapeños. While they can be a satisfying treat, they tend to be calorie-dense and high in fat, particularly saturated fat, due to the generous use of cheese and often fried chips. The carbohydrate content is also notable, coming primarily from the chips, though they do provide a small amount of fiber—especially if whole grain or corn chips are used. Protein content is moderate, depending on the inclusion of meat or beans, but overall, these dishes are not a significant source of essential nutrients like vitamins or minerals unless topped with fresh vegetables or salsa.
In terms of preparation, they are highly customizable and can be adapted to fit different dietary preferences. For a lighter version, baked chips, reduced-fat cheese, and lean proteins like grilled chicken or black beans can be used. Adding fresh toppings such as diced tomatoes, lettuce, and cilantro can boost the fiber and micronutrient content. While they are best enjoyed in moderation due to their calorie and sodium content, they can be part of a balanced diet when paired with nutrient-rich sides or when portion sizes are controlled. For those monitoring their intake, being mindful of toppings and portion size can help keep this indulgent dish in check.
Compare TACO BELL, Nachos
See how TACO BELL, Nachos compares to other foods:
- TACO BELL, Nachos vs BURGER KING, Vanilla Shake
- TACO BELL, Nachos vs School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen
- TACO BELL, Nachos vs School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen
- TACO BELL, Nachos vs School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen
More in Fast Foods
Browse all foods in the Fast Foods category to compare nutrition facts and find the best options for your diet.