McDONALD'S, QUARTER POUNDER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 4.5 MG | 28% | |
| Folate, total | 56 UG | 14% | |
| Vitamin B-12 | 1.3 UG | 53% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 84 MG | 6% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 124 MG | 10% | |
| Potassium, K | 227 MG | 5% | |
| Sodium, Na | 427 MG | 19% | |
| Zinc, Zn | 2.7 MG | 24% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.2 MG | 9% |
Nutrition Highlights
- Good source of protein with 14.1g per 100g.
- Good source of Zinc, Zn (24% DV).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (28% DV).
- Rich source of Vitamin B-12 (53% of Daily Value per 100g).
About McDONALD'S, QUARTER POUNDER
A quarter-pound beef patty served on a bun with classic toppings is a familiar fast-food option that delivers a substantial amount of protein in a convenient form. With around 14 grams of protein per 100 grams, it can contribute meaningfully to daily protein needs, supporting muscle maintenance and satiety. However, it also contains a notable amount of fat—about 11.6 grams per 100 grams—some of which may be saturated, and a moderate level of carbohydrates from the bun and condiments. The fiber content is relatively low at 1.6 grams, which is typical for refined bread products and processed toppings. While it can be part of a balanced diet when consumed occasionally, those monitoring sodium, saturated fat, or calorie intake may want to consider portion size and frequency.
This type of sandwich is often enjoyed as a quick, filling meal, typically paired with fries or a soft drink in fast-food settings. At home, similar versions can be made with leaner beef, whole-grain buns, and added vegetables to boost fiber and nutrient density. It's also possible to adapt the concept for different dietary needs by using plant-based patties or reducing high-calorie toppings. Because of its protein content, it can be useful after physical activity, though pairing it with a side salad or fruit can help create a more balanced plate. As with many processed or restaurant foods, being mindful of overall daily intake helps maintain a healthy eating pattern.
Dietary Information
Notable micronutrients in McDONALD'S, QUARTER POUNDER include Vitamin B-12 (53% DV) , Niacin (28% DV) , Riboflavin (26% DV) , and Zinc, Zn (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 244 calories per 100 grams, McDONALD'S, QUARTER POUNDER gets 23% of its calories from protein, 36% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.
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