McDONALD'S, Cheeseburger
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 4.0 MG | 25% | |
| Folate, total | 59 UG | 15% | |
| Vitamin B-12 | 0.9 UG | 36% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 140 MG | 11% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 626 MG | 27% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.2 MG | 10% |
Nutrition Highlights
- Good source of protein with 13.0g per 100g.
- Good source of Sodium, Na (27% DV).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (25% DV).
- Good source of Vitamin B-12 (36% DV).
About McDONALD'S, Cheeseburger
A popular fast food offering features a beef patty topped with processed cheese, pickles, onions, mustard, and ketchup, all served on a soft bun. This combination provides a balance of protein, carbohydrates, and fats, making it a filling option for those on the go. The beef patty contributes a significant portion of the protein content, while the cheese adds both flavor and a modest amount of calcium. The refined bun is a source of quick energy, though it lacks the fiber found in whole grain alternatives. Condiments like ketchup and mustard bring flavor but also contribute small amounts of added sugars and sodium.
Nutritionally, this item is relatively high in calories and saturated fat, so it's best enjoyed in moderation as part of a balanced diet. The protein content can support muscle maintenance, but the lack of fiber and presence of processed ingredients means it shouldn't be a primary source of nutrition. For those seeking healthier options, adding a side salad or opting for a version with extra vegetables can boost nutrient intake. While convenient and satisfying, mindful consumption and occasional indulgence are key to maintaining a healthy eating pattern.
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