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Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% | |
| Thiamin | 0.3 MG | 23% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 66 UG | 17% | |
| Choline, total | 28.4 MG | 5% | |
| Vitamin B-12 | 0.1 UG | 5% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.7 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 169 MG | 13% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 122 MG | 10% | |
| Potassium, K | 253 MG | 5% | |
| Sodium, Na | 317 MG | 14% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 17 UG | 31% |
Nutrition Highlights
- Very low in fat (2.3g per 100g).
- Good source of Selenium, Se (31% DV).
- Good source of Thiamin (23% DV).
- Good source of Niacin (29% DV).
About Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
Ham on white bread with lettuce and tomato follows almost the same pattern as the turkey version: very low fat, modest protein, carbohydrates from white bread, minimal fiber. Ham carries slightly more sodium than turkey breast because of curing and preservation, which is the main nutritional distinction between the two. Both sit at the lighter end of the sub menu.
Dietary Information
Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato include Selenium, Se (31% DV) , Niacin (29% DV) , and Thiamin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 147 calories per 100 grams, Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato gets 25% of its calories from protein, 61% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
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