Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% | |
| Thiamin | 0.3 MG | 23% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 66 UG | 17% | |
| Choline, total | 28.4 MG | 5% | |
| Vitamin B-12 | 0.1 UG | 5% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.7 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 169 MG | 13% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 122 MG | 10% | |
| Potassium, K | 253 MG | 5% | |
| Sodium, Na | 317 MG | 14% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 17 UG | 31% |
Nutrition Highlights
- Very low in fat (2.3g per 100g).
- Good source of Selenium, Se (31% DV).
- Good source of Thiamin (23% DV).
- Good source of Niacin (29% DV).
About Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
This popular deli-style sandwich features sliced turkey breast layered with crisp lettuce and juicy tomato, all served on a soft white bread roll. The combination provides a good source of lean protein from the turkey, which is essential for muscle maintenance and repair. With moderate calories and relatively low fat content, it can be a reasonable choice for those watching their intake. However, the white bread contributes refined carbohydrates and minimal fiber, which may cause quicker blood sugar spikes compared to whole grain alternatives. The fresh vegetables add some vitamins, minerals, and a small amount of fiber, though the overall fiber content remains modest.
This sandwich is commonly enjoyed as a quick lunch or light dinner, often paired with chips, pickles, or a side salad. It's a staple in delis, cafes, and fast-casual restaurants, valued for its convenience and familiar flavors. While it can be part of a balanced diet, those seeking higher fiber or more nutrient-dense options might consider swapping the white bread for whole grain or adding extra vegetables. The turkey provides a lean protein base, making it a versatile option that can be customized with various toppings or condiments to suit different dietary preferences.
Dietary Information
Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato include Selenium, Se (31% DV) , Niacin (29% DV) , and Thiamin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 147 calories per 100 grams, Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato gets 25% of its calories from protein, 61% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
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