BURGER KING, Chicken Strips
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 8.0 MG | 50% | |
| Pantothenic acid | 1.1 MG | 22% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 0.2 UG | 6% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 3.9 MG | 26% | |
| Vitamin K (phylloquinone) | 6.3 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 291 MG | 23% | |
| Potassium, K | 315 MG | 7% | |
| Sodium, Na | 859 MG | 37% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 16.1 UG | 29% |
Nutrition Highlights
- Good source of protein with 18.2g per 100g.
- Good source of Phosphorus, P (23% DV).
- Good source of Sodium, Na (37% DV).
- Good source of Selenium, Se (29% DV).
- Rich source of Niacin (50% of Daily Value per 100g).
- Good source of Pantothenic acid (22% DV).
About BURGER KING, Chicken Strips
These chicken strips offer a convenient source of protein, providing 18.2 grams per 100-gram serving. However, they come with notable nutritional trade-offs. The 15.3 grams of fat includes a significant portion from frying oil, and the 20.5 grams of carbohydrates primarily come from breading rather than fiber-rich sources. With only 1.3 grams of fiber, they lack the digestive benefits found in whole-food protein options. The calorie count of 292 per 100 grams is moderate, but the processing and preparation method means they're best enjoyed occasionally rather than as a regular protein source.
In fast-food settings, these breaded chicken pieces are typically served as a standalone snack, in meal combinations with fries and dipping sauces, or chopped into salads. Their crispy coating makes them versatile for dipping in various sauces, though this often adds extra calories, sodium, and sometimes sugar. For those monitoring their intake, pairing them with a side salad instead of fries or choosing lighter dipping options can help balance the meal. While they provide a quick protein fix, homemade grilled chicken or baked alternatives would offer similar protein with less fat and fewer processed ingredients for regular consumption.
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