Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.3 MG | 21% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 3.6 MG | 22% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 63 UG | 16% | |
| Choline, total | 29.9 MG | 5% | |
| Vitamin B-12 | 0.6 UG | 24% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 4.8 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 183 MG | 14% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 132 MG | 11% | |
| Potassium, K | 183 MG | 4% | |
| Sodium, Na | 444 MG | 19% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 17.5 UG | 32% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- Good source of Selenium, Se (32% DV).
- Good source of Thiamin (21% DV).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (22% DV).
- Good source of Vitamin B-12 (24% DV).
About Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
A hearty sandwich featuring thinly sliced steak and melted cheese on a soft white roll, topped with crisp lettuce and fresh tomato slices, offers a satisfying combination of flavors and textures. This classic deli-style sub delivers a substantial amount of protein, making it a filling option for those needing an energy boost. However, the use of white bread means it's lower in fiber compared to whole grain alternatives, and the cheese adds both richness and sodium content that may be a consideration for those monitoring their intake.
The steak provides essential nutrients like iron and B vitamins, while the vegetables add a touch of freshness and minimal calories. This sandwich works well as a quick lunch or dinner option, especially when paired with a side salad or vegetable soup to increase the meal's overall nutrient density. For a lighter version, consider asking for less cheese, adding extra vegetables, or choosing a whole wheat roll to boost fiber content. The combination of protein, carbohydrates, and fats makes it a balanced choice for active individuals, though portion size should be considered as part of a varied diet.
Dietary Information
Notable micronutrients in Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato include Selenium, Se (32% DV) , Vitamin B-12 (24% DV) , Niacin (22% DV) , Thiamin (21% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 183 calories per 100 grams, Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato gets 27% of its calories from protein, 47% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
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