Know what is on your plate.
Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.3 MG | 21% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 3.6 MG | 22% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 63 UG | 16% | |
| Choline, total | 29.9 MG | 5% | |
| Vitamin B-12 | 0.6 UG | 24% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 4.8 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 183 MG | 14% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 132 MG | 11% | |
| Potassium, K | 183 MG | 4% | |
| Sodium, Na | 444 MG | 19% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 17.5 UG | 32% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- Good source of Selenium, Se (32% DV).
- Good source of Thiamin (21% DV).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (22% DV).
- Good source of Vitamin B-12 (24% DV).
About Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
Steak and cheese on white bread with cheese, lettuce, and tomato from a fast food sub counter is essentially the same build as the Subway version - seasoned beef strips topped with melted cheese on a plain white roll. Protein is solid, fat is moderate, and fiber is low from the white bread. Sodium from both the seasoned beef and the cheese is the largest nutritional concern. A filling, savory sandwich that delivers on substance if not on nutritional sophistication.
Dietary Information
Notable micronutrients in Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato include Selenium, Se (32% DV) , Vitamin B-12 (24% DV) , Niacin (22% DV) , Thiamin (21% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 183 calories per 100 grams, Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato gets 27% of its calories from protein, 47% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
See how Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato compares to other foods in terms of nutrition:
- Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato vs McDONALD'S, Fruit 'n Yogurt Parfait (without granola)
- Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato vs McDONALD'S, FILET-O-FISH (without tartar sauce)
- Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato vs BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
- Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato vs BURGER KING, CROISSAN'WICH with Sausage and Cheese
More in Fast Foods
Browse all foods in the Fast Foods category to compare nutrition facts and find the best options for your diet.