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BURGER KING, Original Chicken Sandwich

Fast Foods Sr Legacy
286 Calories
12.1g Protein
26.2g Carbs
14.7g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 14.7g 19%
Saturated Fat 2.7g 14%
Trans Fat 0.1g
Cholesterol 31mg 10%
Sodium 638mg 28%
Total Carbohydrate 26.2g 10%
Dietary Fiber 2.4g 9%
Total Sugars 3.0g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 1.8mg 10%
Potassium 196mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.1g 23%
Carbs 26.2g 49%
Fat 14.7g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.2 MG 0%
Thiamin 0.3 MG 23%
Riboflavin 0.2 MG 12%
Niacin 4.7 MG 29%
Pantothenic acid 0.4 MG 9%
Vitamin B-6 0.2 MG 9%
Folate, total 33 UG 8%
Vitamin K (phylloquinone) 23.7 UG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 MG 4%
Iron, Fe 1.8 MG 10%
Magnesium, Mg 23 MG 5%
Phosphorus, P 128 MG 10%
Potassium, K 196 MG 4%
Sodium, Na 638 MG 28%
Zinc, Zn 0.6 MG 6%
Copper, Cu 0.1 MG 10%
Manganese, Mn 0.4 MG 17%
Selenium, Se 23.4 UG 43%

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Food Calories Protein Carbs Fat
Fast foods, coleslaw 153 1.0g 14.9g 9.9g Fast foods, hush puppies 296 6.2g 40.2g 13.3g Fast food, biscuit 370 7.1g 42.8g 18.9g CHICK-FIL-A, Chick-n-Strips 228 21.4g 10.4g 11.2g CHICK-FIL-A, hash browns 301 3g 30.5g 18.5g School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen 243 13.9g 27.1g 8.8g

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.
  • Good source of Sodium, Na (28% DV).
  • Good source of Selenium, Se (43% DV).
  • Good source of Thiamin (23% DV).
  • Good source of Niacin (29% DV).
  • Good source of Vitamin K (phylloquinone) (20% DV).

About BURGER KING, Original Chicken Sandwich

This fast-food sandwich features a breaded and fried chicken fillet served on a long bun with lettuce and mayonnaise. With 286 calories per 100 grams, it provides a moderate protein content of 12.1 grams, making it a reasonable option for those seeking a protein-rich meal. However, it also contains 14.7 grams of fat, which includes some saturated fat from the frying process, and 26.2 grams of carbohydrates, largely from the bun and breading. The 2.4 grams of fiber is relatively low, so pairing it with a side of vegetables or a salad could help boost overall fiber intake.

Commonly found at fast-food chains, this sandwich is often enjoyed as a quick, convenient meal. The crispy chicken, soft bun, and creamy mayonnaise create a satisfying texture and flavor combination. While it can fit into a balanced diet occasionally, those mindful of sodium or fat intake may want to consider lighter alternatives or modify the order by skipping the mayonnaise or choosing a smaller portion. For a more nutrient-dense meal, adding fresh vegetables or opting for grilled chicken instead of fried can enhance its nutritional profile.

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