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Fast foods, coleslaw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.6 MG | 16% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Vitamin B-12 | 0.0 UG | 0% | |
| Vitamin A, RAE | 28 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 4% | |
| Vitamin K (phylloquinone) | 70.9 UG | 59% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 20 MG | 2% | |
| Potassium, K | 129 MG | 3% | |
| Sodium, Na | 203 MG | 9% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.1 MG | 4% |
Nutrition Highlights
- Rich source of Vitamin K (phylloquinone) (59% of Daily Value per 100g).
About Fast foods, coleslaw
Fast food coleslaw is mostly shredded cabbage in a creamy, sweetened dressing, and the dressing is where most of the calories and fat live. Cabbage itself is low in calories and provides a small amount of fiber, but the mayo-based sauce offsets that considerably. Sugar content tends to run moderate to high from the sweet dressing. It serves as a cool, creamy counterpoint to fried items, though it is not quite the light vegetable side it might appear to be at first glance.
Dietary Information
Notable micronutrients in Fast foods, coleslaw include Vitamin K (phylloquinone) (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 153 calories per 100 grams, Fast foods, coleslaw gets 2% of its calories from protein, 39% from carbohydrates, and 58% from fat. This is moderate, similar to many lean proteins and whole grains.
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