Fast foods, coleslaw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.6 MG | 16% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Vitamin B-12 | 0.0 UG | 0% | |
| Vitamin A, RAE | 28 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 4% | |
| Vitamin K (phylloquinone) | 70.9 UG | 59% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 20 MG | 2% | |
| Potassium, K | 129 MG | 3% | |
| Sodium, Na | 203 MG | 9% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.1 MG | 4% |
Nutrition Highlights
- Rich source of Vitamin K (phylloquinone) (59% of Daily Value per 100g).
About Fast foods, coleslaw
This creamy, crunchy side dish is a popular addition to many fast-food meals, often served alongside fried chicken, burgers, or sandwiches. Made primarily from shredded cabbage and carrots, it's typically bound together with a mayonnaise-based dressing, giving it a rich, tangy flavor. While it offers a satisfying texture contrast to heavier, fried foods, it's important to note that its nutritional profile is more indulgent than that of a fresh vegetable salad. The combination of cabbage and carrots does provide some fiber and a small amount of vitamins, but the high fat content—mostly from mayonnaise—means it's calorie-dense and should be enjoyed in moderation.
Despite its indulgent nature, this dish can still fit into a balanced diet when consumed mindfully. The vegetables contribute a modest amount of fiber, which supports digestion, and the small amount of protein can help round out a meal. However, due to its fat and calorie content, it's best paired with lighter main dishes or balanced with plenty of fresh produce throughout the day. For those looking to enjoy it more frequently, consider making a lighter version at home using low-fat yogurt or vinaigrette instead of mayonnaise. Whether enjoyed as a classic fast-food side or a homemade treat, it's a flavorful way to add vegetables to your plate—just be mindful of portion sizes and overall meal balance.
Dietary Information
Notable micronutrients in Fast foods, coleslaw include Vitamin K (phylloquinone) (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 153 calories per 100 grams, Fast foods, coleslaw gets 2% of its calories from protein, 39% from carbohydrates, and 58% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Fast foods, coleslaw
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More in Fast Foods
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