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Know what is on your plate.

School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen

Fast Foods Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

238 Calories
12.1g Protein
28.8g Carbs
8.2g Fat
4.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.1g 25%
Carbs 28.8g 59%
Fat 8.2g 16%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 238
% Daily Value*
Total Fat 8.2g 11%
Saturated Fat 2.8g 14%
Trans Fat 0.2g
Cholesterol 12mg 4%
Sodium 470mg 20%
Total Carbohydrate 28.8g 10%
Dietary Fiber 4.1g 15%
Total Sugars 7.2g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 192mg 15%
Iron 2.6mg 14%
Potassium 363mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.3 MG 28%
Riboflavin 0.3 MG 25%
Niacin 3.5 MG 22%
Vitamin B-6 0.2 MG 10%
Vitamin B-12 2.1 UG 85%

Minerals

Nutrient Amount % DV
Calcium, Ca 192 MG 15%
Iron, Fe 2.6 MG 14%
Magnesium, Mg 49 MG 12%
Phosphorus, P 300 MG 24%
Potassium, K 363 MG 8%
Sodium, Na 470 MG 20%
Zinc, Zn 2.4 MG 22%

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.
  • Good source of dietary fiber (4.1g per 100g).
  • Good source of Phosphorus, P (24% DV).
  • Good source of Sodium, Na (20% DV).
  • Good source of Zinc, Zn (22% DV).
  • Good source of Thiamin (28% DV).

About School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen

Tony's breakfast pizza with sausage swaps tomato sauce for a white gravy or egg base, tops it with sausage crumbles, and bakes it on a frozen crust. Fat is moderate, protein is decent from the sausage and cheese, and carbohydrates come from the crust with minimal fiber. Sodium runs higher than lunch pizza because breakfast sausage is heavily seasoned. It is a school cafeteria grab-and-go breakfast in pizza form.

Dietary Information

Notable micronutrients in School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen include Vitamin B-12 (85% DV) , Thiamin (28% DV) , Riboflavin (25% DV) , Phosphorus, P (24% DV) , and Zinc, Zn (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 238 calories per 100 grams, School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen gets 20% of its calories from protein, 48% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen

See how School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen compares to other foods in terms of nutrition:

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