Skip to content
Donate
Home Categories Top Foods Compare Search About
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen

Fast Foods Sr Legacy
238 Calories
12.1g Protein
28.8g Carbs
8.2g Fat
4.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 238
% Daily Value*
Total Fat 8.2g 11%
Saturated Fat 2.8g 14%
Trans Fat 0.2g
Cholesterol 12mg 4%
Sodium 470mg 20%
Total Carbohydrate 28.8g 10%
Dietary Fiber 4.1g 15%
Total Sugars 7.2g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 192mg 15%
Iron 2.6mg 14%
Potassium 363mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 12.1g 25%
Carbs 28.8g 59%
Fat 8.2g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.3 MG 28%
Riboflavin 0.3 MG 25%
Niacin 3.5 MG 22%
Vitamin B-6 0.2 MG 10%
Vitamin B-12 2.1 UG 85%

Minerals

Nutrient Amount % DV
Calcium, Ca 192 MG 15%
Iron, Fe 2.6 MG 14%
Magnesium, Mg 49 MG 12%
Phosphorus, P 300 MG 24%
Potassium, K 363 MG 8%
Sodium, Na 470 MG 20%
Zinc, Zn 2.4 MG 22%

Related Foods in Fast Foods

Food Calories Protein Carbs Fat
PIZZA HUT 14" Cheese Pizza, Pan Crust 276 10.9g 32.9g 11.3g Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust 266 11.4g 33.3g 9.7g Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust 271 10.8g 33.2g 10.5g Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust 302 12.9g 31.2g 14.0g Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust 282 11.7g 32.0g 11.9g Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust 287 11.5g 31.8g 12.6g

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.
  • Good source of dietary fiber (4.1g per 100g).
  • Good source of Phosphorus, P (24% DV).
  • Good source of Sodium, Na (20% DV).
  • Good source of Zinc, Zn (22% DV).
  • Good source of Thiamin (28% DV).

About School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen

This savory dish features a classic combination of tomato sauce, melted cheese, and pepperoni slices atop a crust that blends whole grain and traditional flours. The whole grain component boosts its fiber content, providing 4.1 grams per 100 grams, which supports digestive health and helps maintain steady blood sugar levels. With 12.1 grams of protein per serving, it offers a moderate amount to help meet daily needs, while the 8.2 grams of fat, mostly from cheese and pepperoni, contributes to satiety. The 28.8 grams of carbohydrates provide energy, though the presence of refined flour means it's not a low-glycemic option. Sodium levels can be significant due to the processed meats and cheese, so portion control is wise for those monitoring salt intake.

Commonly found in school cafeterias and quick meal settings, this pizza is designed for convenience—it's pre-portioned and ready to heat from frozen. Its balanced mix of whole grains and traditional ingredients makes it a middle ground between classic pizza and more nutrient-dense options. It can be paired with a side salad or vegetable sticks to round out a meal with added vitamins and minerals. While it's a practical choice for busy days, those seeking lower-fat or lower-sodium meals might enjoy it occasionally rather than regularly. Its familiar flavors and ease of preparation make it a popular option for both kids and adults looking for a quick, satisfying bite.

Compare School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen

See how School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen compares to other foods:

More in Fast Foods

Browse all foods in the Fast Foods category to compare nutrition facts and find the best options for your diet.

Ask AI about School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen
Hi! Ask me anything about School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen — nutrition, recipes, health benefits, or meal ideas.