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School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.3 MG | 23% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 3.8 MG | 23% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 71 UG | 18% | |
| Choline, total | 38 MG | 7% | |
| Vitamin B-12 | 2.2 UG | 91% | |
| Vitamin A, RAE | 89 UG | 10% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.3 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 238 MG | 18% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 52 MG | 12% | |
| Phosphorus, P | 318 MG | 25% | |
| Potassium, K | 385 MG | 8% | |
| Sodium, Na | 457 MG | 20% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.1 MG | 11% | |
| Selenium, Se | 22.5 UG | 41% |
Nutrition Highlights
- Good source of protein with 12.6g per 100g.
- Good source of dietary fiber (3.9g per 100g).
- Good source of Phosphorus, P (25% DV).
- Good source of Sodium, Na (20% DV).
- Good source of Zinc, Zn (23% DV).
- Good source of Selenium, Se (41% DV).
About School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked
Sausage-topped school lunch pizza on a whole grain thin crust keeps the carb load slightly higher than the thick-crust version by leaning into the thinner, crisper base without the dough bulk. Fiber from the whole grain crust is respectable for cafeteria pizza. Sausage contributes fat and seasoning, protein is moderate, and the overall profile is similar to the pepperoni thin crust version with the fat source swapped out.
Dietary Information
Notable micronutrients in School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked include Vitamin B-12 (91% DV) , Selenium, Se (41% DV) , Riboflavin (26% DV) , Phosphorus, P (25% DV) , and Zinc, Zn (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked gets 20% of its calories from protein, 52% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.
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