School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.3 MG | 23% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 3.8 MG | 23% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 71 UG | 18% | |
| Choline, total | 38 MG | 7% | |
| Vitamin B-12 | 2.2 UG | 91% | |
| Vitamin A, RAE | 89 UG | 10% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.3 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 238 MG | 18% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 52 MG | 12% | |
| Phosphorus, P | 318 MG | 25% | |
| Potassium, K | 385 MG | 8% | |
| Sodium, Na | 457 MG | 20% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.1 MG | 11% | |
| Selenium, Se | 22.5 UG | 41% |
Nutrition Highlights
- Good source of protein with 12.6g per 100g.
- Good source of dietary fiber (3.9g per 100g).
- Good source of Phosphorus, P (25% DV).
- Good source of Sodium, Na (20% DV).
- Good source of Zinc, Zn (23% DV).
- Good source of Selenium, Se (41% DV).
About School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked
This savory, handheld meal option combines a thin, whole grain crust with a flavorful sausage topping and melted cheese, creating a satisfying dish that's both convenient and nutritious. With 250 calories per 100g serving, it provides a balanced mix of macronutrients including 12.6g of protein, 32.2g of carbohydrates, and 7.8g of fat. The whole grain crust adds 3.9g of dietary fiber, supporting digestive health and providing sustained energy.
This versatile food item is particularly popular among students and busy families due to its quick preparation time and familiar taste. The whole grain base offers more nutrients and fiber compared to traditional white flour crusts, while the sausage topping provides a good source of protein. It can be enjoyed as a standalone meal or paired with a side salad or vegetable sticks for added nutrition. For those monitoring their sodium intake, it's worth noting that processed meats like sausage can be higher in sodium, so pairing this dish with fresh fruits or vegetables can help balance the meal. This option serves as a practical choice for school cafeterias, quick family dinners, or as a grab-and-go lunch when time is limited.
Dietary Information
Notable micronutrients in School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked include Vitamin B-12 (91% DV) , Selenium, Se (41% DV) , Riboflavin (26% DV) , Phosphorus, P (25% DV) , and Zinc, Zn (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked gets 20% of its calories from protein, 52% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked
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