KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 5.4 MG | 34% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 20 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 117 MG | 9% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 252 MG | 20% | |
| Potassium, K | 244 MG | 5% | |
| Sodium, Na | 1,042 MG | 45% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 17.2 UG | 31% |
Nutrition Highlights
- Good source of protein with 14.2g per 100g.
- Good source of Phosphorus, P (20% DV).
- Good source of Sodium, Na (45% DV).
- Good source of Selenium, Se (31% DV).
- Good source of Niacin (34% DV).
About KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
When it comes to indulgent, crispy comfort food, few things rival the appeal of deep-fried poultry with its signature seasoned coating. This dish is typically made by coating chicken pieces in a flour-based breading mixed with a blend of spices and herbs, then frying them until golden and crunchy. The outer layer becomes the most flavorful and calorie-dense part, as it absorbs a significant amount of oil during cooking. While the meat underneath can be a lean protein source, the skin and breading together contribute most of the fat and carbohydrate content.
Nutritionally, this preparation is high in fat—about 28 grams per 100 grams—much of it coming from the frying oil. It also contains around 18.8 grams of carbohydrates, primarily from the breading, and 14.2 grams of protein. Because it lacks fiber and is relatively high in calories (384 per 100 grams), it's best enjoyed occasionally rather than as a dietary staple. Many people enjoy it as a main dish at gatherings or as a fast-food treat, often paired with sides like coleslaw, mashed potatoes, or biscuits. For those seeking a lighter option, removing the skin and breading before eating can significantly reduce fat and calorie intake while still providing a satisfying protein source.
Compare KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
See how KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading compares to other foods:
- KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading vs KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
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- KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading vs KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
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