SUBWAY, tuna sub on white bread with lettuce and tomato
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 7.7 MG | 48% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 51 UG | 13% | |
| Choline, total | 30.5 MG | 6% | |
| Vitamin B-12 | 1.1 UG | 44% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 1.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 136 MG | 10% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 109 MG | 9% | |
| Potassium, K | 177 MG | 4% | |
| Sodium, Na | 329 MG | 14% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 39.2 UG | 71% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- Rich source of Selenium, Se (71% of Daily Value per 100g).
- Good source of Niacin (48% DV).
- Good source of Vitamin B-12 (44% DV).
About SUBWAY, tuna sub on white bread with lettuce and tomato
This popular sandwich features a creamy, savory filling made from flaked fish mixed with mayonnaise and seasonings, served on a soft white bread roll with crisp lettuce and juicy tomato slices. The protein-rich filling provides a good source of lean protein, with about 12.3g per 100g serving, while the mayonnaise adds richness and contributes to the 12g of fat content. The white bread base offers quick energy through its 16g of carbohydrates but lacks the fiber and nutrients found in whole grain alternatives.
Commonly found in quick-service restaurants, this sandwich combines convenience with familiar flavors that many people enjoy. The creamy fish mixture pairs well with the cool crunch of fresh vegetables, creating a balanced texture in each bite. While the protein content makes it a satisfying meal option, those monitoring their fat intake might consider asking for less mayonnaise or choosing a whole grain bread to boost the fiber content. The fresh vegetables add minimal calories while contributing vitamins and a pleasant textural contrast to the rich filling.
Dietary Information
Notable micronutrients in SUBWAY, tuna sub on white bread with lettuce and tomato include Selenium, Se (71% DV) , Niacin (48% DV) , and Vitamin B-12 (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 221 calories per 100 grams, SUBWAY, tuna sub on white bread with lettuce and tomato gets 22% of its calories from protein, 29% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SUBWAY, tuna sub on white bread with lettuce and tomato
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