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SUBWAY, tuna sub on white bread with lettuce and tomato
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 7.7 MG | 48% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 51 UG | 13% | |
| Choline, total | 30.5 MG | 6% | |
| Vitamin B-12 | 1.1 UG | 44% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 1.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 136 MG | 10% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 109 MG | 9% | |
| Potassium, K | 177 MG | 4% | |
| Sodium, Na | 329 MG | 14% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 39.2 UG | 71% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- Rich source of Selenium, Se (71% of Daily Value per 100g).
- Good source of Niacin (48% DV).
- Good source of Vitamin B-12 (44% DV).
About SUBWAY, tuna sub on white bread with lettuce and tomato
Subway's tuna sub on white bread with lettuce and tomato is built on a tuna-mayo mixture, and the mayo is what drives the fat content well above most other subs on the menu. The tuna provides protein and the nutritional benefits of fish, including some omega-3 fatty acids, but the mayo dominates the fat profile. Fiber from the white bread is minimal. It tastes fresh and satisfying, especially with extra vegetables added, but it is not a low-fat choice despite being fish-based.
Dietary Information
Notable micronutrients in SUBWAY, tuna sub on white bread with lettuce and tomato include Selenium, Se (71% DV) , Niacin (48% DV) , and Vitamin B-12 (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 221 calories per 100 grams, SUBWAY, tuna sub on white bread with lettuce and tomato gets 22% of its calories from protein, 29% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SUBWAY, tuna sub on white bread with lettuce and tomato
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