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Fast foods, biscuit, with egg and ham
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 29% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 1.0 MG | 7% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 34 UG | 9% | |
| Choline, total | 97 MG | 18% | |
| Vitamin B-12 | 0.6 UG | 26% | |
| Vitamin A, RAE | 60 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 7% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 3.6 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 115 MG | 9% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 165 MG | 13% | |
| Potassium, K | 166 MG | 4% | |
| Sodium, Na | 1,093 MG | 48% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 19.2 UG | 35% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- Good source of Sodium, Na (48% DV).
- Good source of Selenium, Se (35% DV).
- Good source of Thiamin (29% DV).
- Good source of Riboflavin (24% DV).
- Good source of Vitamin B-12 (26% DV).
About Fast foods, biscuit, with egg and ham
The ham version of a fast-food biscuit breakfast sandwich runs a bit leaner than its bacon counterpart. Ham tends to be lower in fat than bacon, and that difference shows up in the macro split. Protein is solid, the biscuit base is still refined flour through and through, and fiber barely registers. For a drive-through breakfast, it is one of the more balanced options on the board.
Dietary Information
Notable micronutrients in Fast foods, biscuit, with egg and ham include Sodium, Na (48% DV) , Selenium, Se (35% DV) , Thiamin (29% DV) , Vitamin B-12 (26% DV) , and Riboflavin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 233 calories per 100 grams, Fast foods, biscuit, with egg and ham gets 18% of its calories from protein, 28% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.
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