Fast foods, biscuit, with egg and ham
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 29% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 1.0 MG | 7% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 34 UG | 9% | |
| Choline, total | 97 MG | 18% | |
| Vitamin B-12 | 0.6 UG | 26% | |
| Vitamin A, RAE | 60 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 7% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 3.6 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 115 MG | 9% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 165 MG | 13% | |
| Potassium, K | 166 MG | 4% | |
| Sodium, Na | 1,093 MG | 48% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 19.2 UG | 35% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- Good source of Sodium, Na (48% DV).
- Good source of Selenium, Se (35% DV).
- Good source of Thiamin (29% DV).
- Good source of Riboflavin (24% DV).
- Good source of Vitamin B-12 (26% DV).
About Fast foods, biscuit, with egg and ham
This breakfast sandwich combines a flaky biscuit with a savory filling of egg and ham, creating a portable and satisfying meal. The biscuit provides a soft, buttery base, while the egg offers a rich source of protein and the ham adds a salty, meaty flavor. Together, these components deliver a balanced mix of macronutrients, with a moderate amount of protein, carbohydrates, and fats to keep you energized throughout the morning.
Nutritionally, this sandwich is a good source of protein, which is essential for muscle repair and overall body function. However, it is relatively high in fat, particularly saturated fat, and contains minimal fiber, which may not support optimal digestion. The carbohydrates come primarily from the biscuit, which is typically made with refined flour, offering quick energy but less sustained satiety compared to whole-grain options. While it can be a convenient choice for busy mornings, pairing it with a side of fresh fruit or a small salad could help boost its fiber and nutrient content.
This sandwich is commonly enjoyed as a quick breakfast or brunch option, often paired with coffee or juice. It’s a popular choice at fast-food chains and cafes, where it’s served hot and ready to eat. For those looking to make it healthier, consider opting for a whole-grain biscuit or adding vegetables like spinach or tomato for extra vitamins and minerals. Whether enjoyed on the go or as part of a leisurely meal, this sandwich offers a comforting and flavorful start to the day.
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