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PIZZA HUT 12" Pepperoni Pizza, Pan Crust

Fast Foods Sr Legacy
298 Calories
12.0g Protein
30.5g Carbs
14.2g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 298
% Daily Value*
Total Fat 14.2g 18%
Saturated Fat 5.3g 26%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 692mg 30%
Total Carbohydrate 30.5g 11%
Dietary Fiber 1.8g 6%
Total Sugars 3.2g
Protein 12.0g 24%
Vitamin D 0mcg 0%
Calcium 146mg 11%
Iron 2.1mg 12%
Potassium 199mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.0g 21%
Carbs 30.5g 54%
Fat 14.2g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.3 MG 24%
Riboflavin 0.3 MG 20%
Niacin 3.8 MG 24%
Pantothenic acid 0.4 MG 8%
Vitamin B-6 0.1 MG 8%
Vitamin B-12 0.6 UG 27%
Vitamin A, RAE 47 UG 5%
Vitamin E (alpha-tocopherol) 0.8 MG 5%
Vitamin K (phylloquinone) 19.3 UG 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 146 MG 11%
Iron, Fe 2.1 MG 12%
Magnesium, Mg 22 MG 5%
Phosphorus, P 205 MG 16%
Potassium, K 199 MG 4%
Sodium, Na 692 MG 30%
Zinc, Zn 1.5 MG 14%
Copper, Cu 0.1 MG 12%
Manganese, Mn 0.4 MG 16%
Selenium, Se 20.6 UG 37%

Nutrition Highlights

  • Good source of protein with 12.0g per 100g.
  • Good source of Sodium, Na (30% DV).
  • Good source of Selenium, Se (37% DV).
  • Good source of Thiamin (24% DV).
  • Good source of Riboflavin (20% DV).
  • Good source of Niacin (24% DV).

About PIZZA HUT 12" Pepperoni Pizza, Pan Crust

It's a popular fast food item featuring a thick, buttery crust that's crispy on the outside and soft inside. Topped with tomato sauce, mozzarella cheese, and pepperoni slices, it's a classic choice for those craving a hearty, savory meal. The pan crust adds a distinctive texture and richness compared to thinner pizza styles. Nutritionally, it provides a moderate amount of protein from cheese and meat, but also contains a significant amount of fat and refined carbohydrates, especially from the crust and toppings. The fiber content is relatively low, so pairing it with vegetables or a side salad can help balance the meal. Sodium levels tend to be high due to processed meats and cheese, which is worth noting for those monitoring salt intake. This pizza is often enjoyed as a convenient, indulgent option for gatherings or quick dinners, though portion control is key to keeping calories and fat in check. For a lighter approach, some opt to remove excess pepperoni or choose vegetable toppings to boost nutrient density.

Dietary Information

Notable micronutrients in PIZZA HUT 12" Pepperoni Pizza, Pan Crust include Selenium, Se (37% DV) , Sodium, Na (30% DV) , Vitamin B-12 (27% DV) , Thiamin (24% DV) , and Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 298 calories per 100 grams, PIZZA HUT 12" Pepperoni Pizza, Pan Crust gets 16% of its calories from protein, 41% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.

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