Fast foods, cheeseburger, double, regular patty and bun, with condiments
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% | |
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 3.5 MG | 22% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 43 UG | 11% | |
| Choline, total | 43.7 MG | 8% | |
| Vitamin B-12 | 1.3 UG | 53% | |
| Vitamin A, RAE | 44 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 4.7 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 165 MG | 13% | |
| Potassium, K | 226 MG | 5% | |
| Sodium, Na | 617 MG | 27% | |
| Zinc, Zn | 2.8 MG | 25% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 17.9 UG | 33% |
Nutrition Highlights
- Good source of protein with 16.2g per 100g.
- Good source of Sodium, Na (27% DV).
- Good source of Zinc, Zn (25% DV).
- Good source of Selenium, Se (33% DV).
- Good source of Niacin (22% DV).
- Rich source of Vitamin B-12 (53% of Daily Value per 100g).
About Fast foods, cheeseburger, double, regular patty and bun, with condiments
A popular fast food option, this sandwich features two beef patties, cheese, and condiments nestled between a soft bun. It's a high-calorie choice, providing around 282 calories per 100 grams, with a substantial amount of protein from the meat and cheese. The fat content is notable at 16.2 grams per 100 grams, much of which comes from the beef and cheese, while carbohydrates from the bun and condiments add to the energy content. Fiber is minimal at just 1 gram, so it's not a significant source of this nutrient. While it delivers protein for muscle maintenance and satiety, the high fat and calorie density make it a less ideal option for those managing weight or heart health.
This item is commonly enjoyed as a quick, filling meal, often paired with fries or a soft drink. It's a staple in fast food restaurants and casual dining settings, valued for its convenience and flavor. For those seeking a more balanced approach, it can be modified by choosing leaner meat, reducing cheese, or adding vegetables to boost fiber and nutrient content. While it can fit into an occasional diet, regular consumption may contribute to excess calorie and saturated fat intake, so mindful portioning and pairing with nutrient-dense sides can help maintain a balanced eating pattern.
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