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Know what is on your plate.

Fast foods, cheeseburger, double, regular patty and bun, with condiments

Fast Foods Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

282 Calories
16.2g Protein
18.0g Carbs
16.2g Fat
1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.2g 32%
Carbs 18.0g 36%
Fat 16.2g 32%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 282
% Daily Value*
Total Fat 16.2g 21%
Saturated Fat 7.0g 35%
Trans Fat 0.7g
Cholesterol 50mg 17%
Sodium 617mg 27%
Total Carbohydrate 18.0g 7%
Dietary Fiber 1g 4%
Total Sugars 4.2g
Protein 16.2g 32%
Vitamin D 7mcg 35%
Calcium 150mg 12%
Iron 2.4mg 13%
Potassium 226mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%
Thiamin 0.2 MG 19%
Riboflavin 0.2 MG 16%
Niacin 3.5 MG 22%
Vitamin B-6 0.2 MG 13%
Folate, total 43 UG 11%
Choline, total 43.7 MG 8%
Vitamin B-12 1.3 UG 53%
Vitamin A, RAE 44 UG 5%
Vitamin E (alpha-tocopherol) 0.4 MG 2%
Vitamin D (D2 + D3) 0.2 UG 1%
Vitamin K (phylloquinone) 4.7 UG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 150 MG 12%
Iron, Fe 2.4 MG 13%
Magnesium, Mg 21 MG 5%
Phosphorus, P 165 MG 13%
Potassium, K 226 MG 5%
Sodium, Na 617 MG 27%
Zinc, Zn 2.8 MG 25%
Copper, Cu 0.1 MG 9%
Manganese, Mn 0.2 MG 9%
Selenium, Se 17.9 UG 33%

Nutrition Highlights

  • Good source of protein with 16.2g per 100g.
  • Good source of Sodium, Na (27% DV).
  • Good source of Zinc, Zn (25% DV).
  • Good source of Selenium, Se (33% DV).
  • Good source of Niacin (22% DV).
  • Rich source of Vitamin B-12 (53% of Daily Value per 100g).

About Fast foods, cheeseburger, double, regular patty and bun, with condiments

A double-patty fast food cheeseburger with condiments is a fairly balanced fast food item in terms of macro ratios - moderate protein from the two beef patties, significant fat from both the meat and the cheese, and refined white bun carbs underneath. Fiber is almost absent. The condiments add sodium and often sugar. It is honest about what it is: a satisfying, energy-dense handheld meal that does not pretend to be diet food.

Dietary Information

Notable micronutrients in Fast foods, cheeseburger, double, regular patty and bun, with condiments include Vitamin B-12 (53% DV) , Selenium, Se (33% DV) , Sodium, Na (27% DV) , Zinc, Zn (25% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 282 calories per 100 grams, Fast foods, cheeseburger, double, regular patty and bun, with condiments gets 23% of its calories from protein, 25% from carbohydrates, and 52% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Fast foods, cheeseburger, double, regular patty and bun, with condiments

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