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Know what is on your plate.

KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed

Fast Foods Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

179 Calories
22.4g Protein
0g Carbs
10.0g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 22.4g 69%
Carbs 0g 0%
Fat 10.0g 31%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 2.7g 14%
Trans Fat 0.1g
Cholesterol 118mg 39%
Sodium 558mg 24%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 22.4g 45%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 1.0mg 5%
Potassium 271mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0.1 MG 5%
Riboflavin 0.2 MG 19%
Niacin 5.3 MG 33%
Pantothenic acid 1.3 MG 27%
Vitamin B-6 0.3 MG 17%
Vitamin B-12 0.5 UG 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 1.0 MG 5%
Magnesium, Mg 22 MG 5%
Phosphorus, P 223 MG 18%
Potassium, K 271 MG 6%
Sodium, Na 558 MG 24%
Zinc, Zn 1.9 MG 17%
Copper, Cu 0.1 MG 10%
Manganese, Mn 0.1 MG 2%
Selenium, Se 27.8 UG 51%

Nutrition Highlights

  • Excellent source of protein with 22.4g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (24% DV).
  • Rich source of Selenium, Se (51% of Daily Value per 100g).
  • Good source of Niacin (33% DV).
  • Good source of Pantothenic acid (27% DV).
  • Good source of Vitamin B-12 (22% DV).

About KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed

KFC's Extra Crispy thigh meat without skin or breading reads similarly to the Original Recipe version at the same stage. Dark meat means more fat than white meat cuts, but protein is still the dominant macro. Carbs are essentially absent once the coating is gone. The Extra Crispy formula uses a thicker breading, so what's underneath is nearly identical to Original Recipe once stripped.

Dietary Information

KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed include Selenium, Se (51% DV) , Niacin (33% DV) , Pantothenic acid (27% DV) , Sodium, Na (24% DV) , and Vitamin B-12 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 179 calories per 100 grams, KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed gets 50% of its calories from protein, 0% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed

See how KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed compares to other foods in terms of nutrition:

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