KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 1.3 MG | 27% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Vitamin B-12 | 0.5 UG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 223 MG | 18% | |
| Potassium, K | 271 MG | 6% | |
| Sodium, Na | 558 MG | 24% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 27.8 UG | 51% |
Nutrition Highlights
- Excellent source of protein with 22.4g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (24% DV).
- Rich source of Selenium, Se (51% of Daily Value per 100g).
- Good source of Niacin (33% DV).
- Good source of Pantothenic acid (27% DV).
- Good source of Vitamin B-12 (22% DV).
About KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
This popular fast food offering is a fried chicken thigh with the skin and breading removed, leaving just the meat. This preparation significantly reduces the calorie and fat content compared to the standard fried chicken thigh, making it a leaner option for those seeking a protein-rich meal. The chicken thigh is an excellent source of high-quality protein, providing 22.4 grams per 100-gram serving, which is essential for building and repairing tissues, supporting immune function, and maintaining muscle mass.
Without the skin and breading, this chicken thigh is also low in carbohydrates and fiber-free, making it a suitable choice for low-carb or ketogenic diets. The fat content, at 10 grams per 100 grams, is primarily from the natural fats in the chicken, which include a mix of saturated and unsaturated fats. While chicken thighs are slightly higher in fat than chicken breasts, they are also more flavorful and juicy due to their higher fat content.
In terms of preparation and use, this chicken thigh can be enjoyed as a standalone protein source or incorporated into various dishes. It can be diced and added to salads for a protein boost, sliced and used in wraps or sandwiches, or paired with vegetables for a balanced meal. When cooking at home, it's important to note that removing the skin and breading before cooking can help reduce overall calorie and fat intake while still enjoying the taste and texture of chicken thighs.
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