Know what is on your plate.
WENDY'S, Ultimate Chicken Grill Sandwich
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% | |
| Thiamin | 0.4 MG | 33% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 4.2 MG | 26% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin K (phylloquinone) | 8.9 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 168 MG | 13% | |
| Potassium, K | 221 MG | 5% | |
| Sodium, Na | 427 MG | 19% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 31.3 UG | 57% |
Nutrition Highlights
- Good source of protein with 14.7g per 100g.
- Rich source of Selenium, Se (57% of Daily Value per 100g).
- Good source of Thiamin (33% DV).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (26% DV).
About WENDY'S, Ultimate Chicken Grill Sandwich
Strip the breading, grill the chicken, and the nutrition picture changes noticeably. Wendy's Ultimate Chicken Grill Sandwich uses a grilled fillet rather than a fried one, making the fat content comparatively modest for a fast-food sandwich. Protein is solid, carbs come mainly from the bun, and the overall package is lighter than most burger-based orders at the chain. A reasonable pick if you're eating at Wendy's and want something closer to balanced.
Dietary Information
Notable micronutrients in WENDY'S, Ultimate Chicken Grill Sandwich include Selenium, Se (57% DV) , Thiamin (33% DV) , Niacin (26% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 179 calories per 100 grams, WENDY'S, Ultimate Chicken Grill Sandwich gets 33% of its calories from protein, 42% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare WENDY'S, Ultimate Chicken Grill Sandwich
See how WENDY'S, Ultimate Chicken Grill Sandwich compares to other foods in terms of nutrition:
- WENDY'S, Ultimate Chicken Grill Sandwich vs POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
- WENDY'S, Ultimate Chicken Grill Sandwich vs POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading
- WENDY'S, Ultimate Chicken Grill Sandwich vs POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading
- WENDY'S, Ultimate Chicken Grill Sandwich vs Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
More in Fast Foods
Browse all foods in the Fast Foods category to compare nutrition facts and find the best options for your diet.