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WENDY'S, Ultimate Chicken Grill Sandwich

Fast Foods Sr Legacy
179 Calories
14.7g Protein
18.9g Carbs
5g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 427mg 19%
Total Carbohydrate 18.9g 7%
Dietary Fiber 1.1g 4%
Total Sugars 0g
Protein 14.7g 29%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 1.6mg 9%
Potassium 221mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.7g 38%
Carbs 18.9g 49%
Fat 5g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%
Thiamin 0.4 MG 33%
Riboflavin 0.3 MG 20%
Niacin 4.2 MG 26%
Vitamin B-6 0.1 MG 8%
Vitamin B-12 0.3 UG 14%
Vitamin K (phylloquinone) 8.9 UG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 1.6 MG 9%
Magnesium, Mg 24 MG 6%
Phosphorus, P 168 MG 13%
Potassium, K 221 MG 5%
Sodium, Na 427 MG 19%
Zinc, Zn 0.6 MG 5%
Copper, Cu 0.1 MG 8%
Manganese, Mn 0.2 MG 9%
Selenium, Se 31.3 UG 57%

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PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust 248 11.3g 26.0g 11.0g Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust 244 11.0g 25.4g 10.9g Fast foods, griddle cake sandwich, egg, cheese, and sausage 291 10.8g 22.0g 17.7g Fast foods, griddle cake sandwich, sausage 318 8.4g 31.3g 17.8g Fast foods, griddle cake sandwich, egg, cheese, and bacon 272 12.0g 26.2g 13.2g McDONALD'S, Sausage McGRIDDLES 312 8.4g 31.3g 17.8g

Nutrition Highlights

  • Good source of protein with 14.7g per 100g.
  • Rich source of Selenium, Se (57% of Daily Value per 100g).
  • Good source of Thiamin (33% DV).
  • Good source of Riboflavin (20% DV).
  • Good source of Niacin (26% DV).

About WENDY'S, Ultimate Chicken Grill Sandwich

This grilled chicken sandwich is a popular fast-food option that delivers a solid protein boost with 14.7 grams per serving. It's relatively low in fat at just 5 grams, making it a leaner choice compared to fried chicken sandwiches. With 18.9 grams of carbohydrates, it provides moderate energy, though the fiber content is modest at 1.1 grams. The 179 calories per 100 grams make it a reasonable option for those watching their intake, though the exact calorie count will vary depending on the size of the sandwich and any additional toppings or sauces.

Commonly enjoyed as a quick lunch or dinner, this sandwich is often customized with lettuce, tomato, and other fresh toppings to boost its nutritional profile. The grilled preparation method helps keep the fat content lower than fried alternatives. While it can be part of a balanced diet, those monitoring sodium intake should be aware that fast-food chicken sandwiches can be high in salt. Pairing it with a side salad or fresh fruit instead of fries can make for a more nutritious meal.

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