WENDY'S vs PIZZA HUT 12" Cheese Pizza
Nutrition comparison per 100 g serving
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PIZZA HUT 12" Cheese Pizza wins in 14 out of 26 nutrient categories
WENDY'S: 10
vs
PIZZA HUT 12" Cheese Pizza: 14
(2 ties)
Overview
| Nutrient | WENDY'S | PIZZA HUT 12" Cheese Pizza | Winner |
|---|---|---|---|
| Calories | 179 cal | 303 cal | |
| Protein | 14.7 g | 15.3 g | |
| Carbs | 18.9 g | 28.6 g | |
| Fat | 5 g | 14.1 g | |
| Fiber | 1.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WENDY'S | PIZZA HUT 12" Cheese Pizza | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 2.9 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.4 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 107 UG | |
| Vitamin B-12 | 0.3 UG | 0.9 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 8.9 UG | 8.3 UG |
Minerals
| Mineral | WENDY'S | PIZZA HUT 12" Cheese Pizza | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 278 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Magnesium, Mg | 24 MG | 24 MG | Tie |
| Manganese, Mn | 0.2 MG | 0.3 MG | |
| Phosphorus, P | 168 MG | 317 MG | |
| Potassium, K | 221 MG | 191 MG | |
| Selenium, Se | 31.3 UG | 23.1 UG | |
| Sodium, Na | 427 MG | 784 MG | |
| Zinc, Zn | 0.6 MG | 1.9 MG |