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WENDY'S, Homestyle Chicken Fillet Sandwich
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.3 MG | 25% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 3.3 MG | 21% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin K (phylloquinone) | 10.7 UG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 161 MG | 13% | |
| Potassium, K | 228 MG | 5% | |
| Sodium, Na | 401 MG | 17% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 24.4 UG | 44% |
Nutrition Highlights
- Good source of protein with 13.8g per 100g.
- Good source of Selenium, Se (44% DV).
- Good source of Thiamin (25% DV).
- Good source of Niacin (21% DV).
About WENDY'S, Homestyle Chicken Fillet Sandwich
Wendy's Homestyle Chicken Fillet Sandwich layers a breaded, fried chicken breast on a bun with typical fast-food condiments. The breading adds starch and fat on top of a moderately lean chicken base, so the overall profile lands somewhere between a sandwich and a piece of fried chicken. Fiber is low and the bun contributes refined carbs. It's a more filling option than the chain's grilled alternatives, though the frying process and sodium load are worth keeping in mind.
Dietary Information
Notable micronutrients in WENDY'S, Homestyle Chicken Fillet Sandwich include Selenium, Se (44% DV) , Thiamin (25% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, WENDY'S, Homestyle Chicken Fillet Sandwich gets 26% of its calories from protein, 40% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.
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