WENDY'S, Homestyle Chicken Fillet Sandwich
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.3 MG | 25% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 3.3 MG | 21% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin K (phylloquinone) | 10.7 UG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 161 MG | 13% | |
| Potassium, K | 228 MG | 5% | |
| Sodium, Na | 401 MG | 17% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 24.4 UG | 44% |
Nutrition Highlights
- Good source of protein with 13.8g per 100g.
- Good source of Selenium, Se (44% DV).
- Good source of Thiamin (25% DV).
- Good source of Niacin (21% DV).
About WENDY'S, Homestyle Chicken Fillet Sandwich
This popular fast-food chicken sandwich offers a convenient source of protein, with 13.8 grams per 100-gram serving. The breaded chicken fillet provides a moderate amount of calories at 214 per 100 grams, making it a reasonable option for those monitoring their intake. The sandwich contains 21.6 grams of carbohydrates, primarily from the bun and breading, along with 8.1 grams of fat, which includes both saturated and unsaturated fats from the frying process. With 1.3 grams of fiber, it provides some digestive benefits, though this is relatively modest.
Commonly enjoyed as a quick meal or lunch option, this chicken sandwich is typically served on a bun with lettuce, tomato, and mayonnaise. The breaded chicken fillet is usually deep-fried, giving it a crispy exterior while maintaining a juicy interior. While it can be part of a balanced diet when consumed occasionally, those watching their sodium or fat intake should be mindful of portion sizes and frequency of consumption. For a more nutritious meal, consider pairing it with a side salad or fresh vegetables to increase fiber and micronutrient content.
Dietary Information
Notable micronutrients in WENDY'S, Homestyle Chicken Fillet Sandwich include Selenium, Se (44% DV) , Thiamin (25% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, WENDY'S, Homestyle Chicken Fillet Sandwich gets 26% of its calories from protein, 40% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.
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