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TACO BELL, Soft Taco with steak
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.3 MG | 26% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 3.0 MG | 19% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 37 UG | 9% | |
| Vitamin B-12 | 1.0 UG | 40% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 20.8 UG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 117 MG | 9% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 155 MG | 12% | |
| Potassium, K | 183 MG | 4% | |
| Sodium, Na | 551 MG | 24% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 13.1 UG | 24% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- Good source of Sodium, Na (24% DV).
- Good source of Zinc, Zn (20% DV).
- Good source of Selenium, Se (24% DV).
- Good source of Thiamin (26% DV).
- Good source of Vitamin B-12 (40% DV).
About TACO BELL, Soft Taco with steak
Taco Bell's Soft Taco with steak swaps the chicken for seasoned beef strips, which pushes fat up noticeably while keeping protein in a similar range. The flour tortilla handles the carbs, and there's modest fiber from whatever vegetables are included. For a soft taco it sits on the richer side, reflecting the fat content typical of seasoned fast-food steak.
Dietary Information
Notable micronutrients in TACO BELL, Soft Taco with steak include Vitamin B-12 (40% DV) , Thiamin (26% DV) , Sodium, Na (24% DV) , Selenium, Se (24% DV) , and Zinc, Zn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 225 calories per 100 grams, TACO BELL, Soft Taco with steak gets 21% of its calories from protein, 31% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare TACO BELL, Soft Taco with steak
See how TACO BELL, Soft Taco with steak compares to other foods in terms of nutrition:
- TACO BELL, Soft Taco with steak vs KFC, Crispy Chicken Strips
- TACO BELL, Soft Taco with steak vs KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
- TACO BELL, Soft Taco with steak vs KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
- TACO BELL, Soft Taco with steak vs KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
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