TACO BELL, Soft Taco with steak
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.3 MG | 26% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 3.0 MG | 19% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 37 UG | 9% | |
| Vitamin B-12 | 1.0 UG | 40% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 20.8 UG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 117 MG | 9% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 155 MG | 12% | |
| Potassium, K | 183 MG | 4% | |
| Sodium, Na | 551 MG | 24% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 13.1 UG | 24% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- Good source of Sodium, Na (24% DV).
- Good source of Zinc, Zn (20% DV).
- Good source of Selenium, Se (24% DV).
- Good source of Thiamin (26% DV).
- Good source of Vitamin B-12 (40% DV).
About TACO BELL, Soft Taco with steak
This savory handheld dish combines seasoned steak, shredded cheese, and crisp lettuce wrapped in a soft flour tortilla. The protein-rich steak provides a hearty base, while the tortilla and cheese add satisfying texture and flavor. With a balanced macronutrient profile, it delivers a moderate amount of protein alongside carbohydrates and fats, making it a filling option for those seeking a quick meal.
The combination of ingredients offers several nutritional considerations. The steak contributes high-quality protein and essential minerals like iron and zinc, while the cheese provides calcium and additional protein. However, the flour tortilla and cheese also add sodium and saturated fat to the meal. The lettuce adds a small amount of fiber and micronutrients, though the overall fiber content remains relatively low. For those monitoring their intake, being aware of the sodium content and portion size can help maintain a balanced diet.
This versatile dish is commonly enjoyed as a convenient lunch or dinner option, often paired with salsa or other toppings for added flavor. It can be customized with various proteins, vegetables, or sauces to suit different tastes and dietary preferences. While it's a popular choice for quick meals on the go, pairing it with a side of fresh vegetables or a light salad can help create a more nutritionally complete eating experience.
Dietary Information
Notable micronutrients in TACO BELL, Soft Taco with steak include Vitamin B-12 (40% DV) , Thiamin (26% DV) , Sodium, Na (24% DV) , Selenium, Se (24% DV) , and Zinc, Zn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 225 calories per 100 grams, TACO BELL, Soft Taco with steak gets 21% of its calories from protein, 31% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare TACO BELL, Soft Taco with steak
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