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McDONALD'S, Sausage, Egg & Cheese McGRIDDLES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-12 | 0.5 UG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 96 MG | 7% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 307 MG | 25% | |
| Potassium, K | 146 MG | 3% | |
| Sodium, Na | 652 MG | 28% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 6% |
Nutrition Highlights
- Good source of protein with 10.8g per 100g.
- Good source of Phosphorus, P (25% DV).
- Good source of Sodium, Na (28% DV).
- Good source of Riboflavin (22% DV).
- Good source of Vitamin B-12 (22% DV).
About McDONALD'S, Sausage, Egg & Cheese McGRIDDLES
Adding egg and cheese to the McGriddles format boosts protein noticeably compared to the sausage-only version, since both ingredients contribute. Fat stays high from the sausage and cheese combination, while the griddle cakes keep the carbohydrate load intact. The cheese adds calcium and a bit of salt on top of what the sausage already brings. Fiber remains essentially zero. Among McDonald's breakfast sandwiches, this one offers a better protein-to-carb ratio than many biscuit options.
Dietary Information
Notable micronutrients in McDONALD'S, Sausage, Egg & Cheese McGRIDDLES include Sodium, Na (28% DV) , Phosphorus, P (25% DV) , Riboflavin (22% DV) , and Vitamin B-12 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 283 calories per 100 grams, McDONALD'S, Sausage, Egg & Cheese McGRIDDLES gets 15% of its calories from protein, 31% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare McDONALD'S, Sausage, Egg & Cheese McGRIDDLES
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