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McDONALD'S, Sausage, Egg & Cheese McGRIDDLES

Fast Foods Sr Legacy
283 Calories
10.8g Protein
22.0g Carbs
17.7g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 283
% Daily Value*
Total Fat 17.7g 23%
Saturated Fat 5.6g 28%
Trans Fat 0g
Cholesterol 132mg 44%
Sodium 652mg 28%
Total Carbohydrate 22.0g 8%
Dietary Fiber 0.6g 2%
Total Sugars 7.9g
Protein 10.8g 22%
Vitamin D 0mcg 0%
Calcium 96mg 7%
Iron 1.5mg 8%
Potassium 146mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.8g 21%
Carbs 22.0g 44%
Fat 17.7g 35%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.2 MG 14%
Riboflavin 0.3 MG 22%
Niacin 2.1 MG 13%
Pantothenic acid 0.6 MG 12%
Vitamin B-12 0.5 UG 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 96 MG 7%
Iron, Fe 1.5 MG 8%
Magnesium, Mg 14 MG 3%
Phosphorus, P 307 MG 25%
Potassium, K 146 MG 3%
Sodium, Na 652 MG 28%
Zinc, Zn 1.0 MG 9%
Copper, Cu 0.1 MG 9%
Manganese, Mn 0.1 MG 6%

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Nutrition Highlights

  • Good source of protein with 10.8g per 100g.
  • Good source of Phosphorus, P (25% DV).
  • Good source of Sodium, Na (28% DV).
  • Good source of Riboflavin (22% DV).
  • Good source of Vitamin B-12 (22% DV).

About McDONALD'S, Sausage, Egg & Cheese McGRIDDLES

This breakfast sandwich features a savory combination of sausage, a folded egg, and melted cheese, all served between two maple-flavored griddle cakes. The griddle cakes add a touch of sweetness that complements the salty, savory fillings, creating a satisfying balance of flavors. It's a hearty option that's designed to be portable and convenient for those on the go.

Nutritionally, it provides a moderate amount of protein at 10.8g per 100g, which can help support muscle maintenance and keep you feeling full. However, it also contains 17.7g of fat and 22g of carbohydrates, with the latter coming in part from the sweetened griddle cakes. The fiber content is low at just 0.6g, so it may not contribute much to digestive health or satiety on its own. Given its calorie density and fat content, it's best enjoyed occasionally rather than as a daily breakfast staple.

This type of sandwich is commonly eaten as a quick breakfast or brunch option, often paired with coffee or juice. It can be customized by adding condiments like ketchup or hot sauce, or by pairing it with a side of fruit or yogurt to boost fiber and nutrient intake. For those mindful of their diet, balancing it with lighter meals throughout the day can help maintain overall nutritional goals.

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