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KFC, biscuit

Fast Foods Sr Legacy
358 Calories
7.5g Protein
43.6g Carbs
17.1g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 358
% Daily Value*
Total Fat 17.1g 22%
Saturated Fat 11.9g 60%
Trans Fat 0.3g
Cholesterol 1mg 0%
Sodium 1,070mg 47%
Total Carbohydrate 43.6g 16%
Dietary Fiber 2g 7%
Total Sugars 4.0g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 55mg 4%
Iron 2.9mg 16%
Potassium 115mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 11%
Carbs 43.6g 64%
Fat 17.1g 25%

Vitamins

Nutrient Amount % DV
Thiamin 0.4 MG 36%
Riboflavin 0.3 MG 24%
Niacin 3.9 MG 24%
Pantothenic acid 0.4 MG 8%
Vitamin B-6 0.1 MG 4%
Folate, total 81 UG 20%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.3 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 55 MG 4%
Iron, Fe 2.9 MG 16%
Magnesium, Mg 16 MG 4%
Phosphorus, P 538 MG 43%
Potassium, K 115 MG 2%
Sodium, Na 1,070 MG 47%
Zinc, Zn 0.5 MG 5%
Copper, Cu 0.1 MG 10%
Manganese, Mn 0.4 MG 18%
Selenium, Se 15.2 UG 28%

Nutrition Highlights

  • Good source of Phosphorus, P (43% DV).
  • Good source of Sodium, Na (47% DV).
  • Good source of Selenium, Se (28% DV).
  • Good source of Thiamin (36% DV).
  • Good source of Riboflavin (24% DV).
  • Good source of Niacin (24% DV).

About KFC, biscuit

A golden, flaky baked good that's a staple in Southern cuisine, this item is often served as a side to fried chicken meals. It's made from a simple dough of flour, fat, and leavening agents, resulting in a tender, buttery texture that's both satisfying and indulgent. While it's a beloved comfort food, it's also relatively high in calories and fat, with a notable amount of refined carbohydrates and minimal fiber. The protein content is modest, making it more of a complementary item than a substantial source of nutrients.

In cooking, it's typically enjoyed warm, either on its own or paired with butter, honey, or gravy. Some people use it as a base for breakfast sandwiches or as a topping for casseroles. While it can be a delicious addition to a meal, it's best enjoyed in moderation due to its calorie density and lack of significant vitamins or minerals. For those seeking a healthier alternative, homemade versions with whole-grain flour or reduced-fat ingredients can offer a more nutrient-rich option.

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