KFC, biscuit
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.4 MG | 36% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 3.9 MG | 24% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 81 UG | 20% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 55 MG | 4% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 538 MG | 43% | |
| Potassium, K | 115 MG | 2% | |
| Sodium, Na | 1,070 MG | 47% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.4 MG | 18% | |
| Selenium, Se | 15.2 UG | 28% |
Nutrition Highlights
- Good source of Phosphorus, P (43% DV).
- Good source of Sodium, Na (47% DV).
- Good source of Selenium, Se (28% DV).
- Good source of Thiamin (36% DV).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (24% DV).
About KFC, biscuit
A golden, flaky baked good that's a staple in Southern cuisine, this item is often served as a side to fried chicken meals. It's made from a simple dough of flour, fat, and leavening agents, resulting in a tender, buttery texture that's both satisfying and indulgent. While it's a beloved comfort food, it's also relatively high in calories and fat, with a notable amount of refined carbohydrates and minimal fiber. The protein content is modest, making it more of a complementary item than a substantial source of nutrients.
In cooking, it's typically enjoyed warm, either on its own or paired with butter, honey, or gravy. Some people use it as a base for breakfast sandwiches or as a topping for casseroles. While it can be a delicious addition to a meal, it's best enjoyed in moderation due to its calorie density and lack of significant vitamins or minerals. For those seeking a healthier alternative, homemade versions with whole-grain flour or reduced-fat ingredients can offer a more nutrient-rich option.
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