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Fast foods, griddle cake sandwich, sausage
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 3.1 MG | 19% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 74 UG | 19% | |
| Choline, total | 30.7 MG | 6% | |
| Vitamin B-12 | 0.3 UG | 11% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 63 MG | 5% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 316 MG | 25% | |
| Potassium, K | 145 MG | 3% | |
| Sodium, Na | 737 MG | 32% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 15.2 UG | 28% |
Nutrition Highlights
- Good source of Phosphorus, P (25% DV).
- Good source of Sodium, Na (32% DV).
- Good source of Selenium, Se (28% DV).
About Fast foods, griddle cake sandwich, sausage
Strip away the egg and cheese and you're left with sweet griddle cakes wrapped around a sausage patty. Fat and refined carbs split the caloric load almost equally, with protein coming in low since sausage alone doesn't deliver much per gram once mixed with fillers and fat. The maple-sweetened pancakes make it feel almost like a dessert-breakfast hybrid. Fiber is negligible. It's honest fast food: simple, filling, and not pretending to be anything else.
Dietary Information
Notable micronutrients in Fast foods, griddle cake sandwich, sausage include Sodium, Na (32% DV) , Selenium, Se (28% DV) , and Phosphorus, P (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 318 calories per 100 grams, Fast foods, griddle cake sandwich, sausage gets 11% of its calories from protein, 39% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.
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