Fast foods, griddle cake sandwich, sausage
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 3.1 MG | 19% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 74 UG | 19% | |
| Choline, total | 30.7 MG | 6% | |
| Vitamin B-12 | 0.3 UG | 11% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 63 MG | 5% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 316 MG | 25% | |
| Potassium, K | 145 MG | 3% | |
| Sodium, Na | 737 MG | 32% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 15.2 UG | 28% |
Nutrition Highlights
- Good source of Phosphorus, P (25% DV).
- Good source of Sodium, Na (32% DV).
- Good source of Selenium, Se (28% DV).
About Fast foods, griddle cake sandwich, sausage
This savory breakfast favorite combines a griddle-cooked cake with a savory sausage filling, creating a handheld meal that's both satisfying and energy-dense. The griddle cake provides a soft, slightly sweet base that contrasts with the savory, seasoned sausage, making it a popular choice for quick meals on the go. With 318 calories per 100 grams, it offers a substantial energy boost, ideal for those needing a hearty start to their day.
Nutritionally, it delivers 8.4 grams of protein, which supports muscle maintenance and repair, though the 17.8 grams of fat—primarily from the sausage—means it's higher in saturated fat than many breakfast options. The 31.3 grams of carbohydrates provide quick energy, but with only 1 gram of fiber, it may not be as filling or gut-friendly as higher-fiber alternatives. Common uses include breakfast on the run, road trip snacks, or as a convenient meal for busy mornings. While it can be part of a balanced diet, pairing it with fresh fruit or a side of vegetables can help boost fiber and nutrient intake. For those watching sodium or saturated fat, moderation is key.
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