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Fast foods, potato, mashed
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 1.1 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 13.4 MG | 2% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 43 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.9 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 59 MG | 5% | |
| Potassium, K | 286 MG | 6% | |
| Sodium, Na | 306 MG | 13% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 0.8 UG | 1% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Very low in fat (2.8g per 100g).
About Fast foods, potato, mashed
Burger King's Vanilla Shake is a thick, sweet dairy drink built on ice cream, milk solids, and vanilla flavoring. Sugar and fat together dominate the profile; fiber is completely absent. The protein contribution from the dairy base is real but modest. As an occasional treat it tastes exactly like what it is - cold, rich, and very sweet - but it functions more like dessert than a drink meant to accompany a meal.
Dietary Information
Fast foods, potato, mashed is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 89 calories per 100 grams, Fast foods, potato, mashed gets 7% of its calories from protein, 66% from carbohydrates, and 29% from fat. This is lower than most foods and comparable to fruits and vegetables.
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More in Fast Foods
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