Fast foods, potato, mashed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 1.1 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 13.4 MG | 2% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 43 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.9 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 59 MG | 5% | |
| Potassium, K | 286 MG | 6% | |
| Sodium, Na | 306 MG | 13% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 0.8 UG | 1% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Very low in fat (2.8g per 100g).
About Fast foods, potato, mashed
It's a creamy, smooth side dish made by boiling potatoes until tender and then mashing them with ingredients like butter, milk, or cream. The result is a comforting food that's easy to eat and pairs well with a wide variety of main dishes. While it's naturally high in carbohydrates, which provide quick energy, it also contains a modest amount of protein and a small amount of dietary fiber, especially if the skin is left on or if a fiber-rich variety is used.
Nutritionally, it's relatively low in calories and fat compared to richer versions made with heavy cream and butter, but the exact profile depends on preparation. It can be a good source of potassium and vitamin C, though some nutrients are lost during boiling. For those watching their carbohydrate intake or managing blood sugar, portion control is important, as the glycemic index can be high unless paired with protein or healthy fats. In cooking, it's a versatile base that can be flavored with garlic, herbs, cheese, or even mixed with other vegetables like cauliflower for added nutrition. It's a staple in many comfort food meals and holiday feasts, offering both satiety and a neutral canvas for bold flavors.
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