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KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed

Fast Foods Sr Legacy
236 Calories
28.7g Protein
3.0g Carbs
12.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 236
% Daily Value*
Total Fat 12.1g 16%
Saturated Fat 2.6g 13%
Trans Fat 0.1g
Cholesterol 146mg 49%
Sodium 714mg 31%
Total Carbohydrate 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.7g 57%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 0.9mg 5%
Potassium 265mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.7g 66%
Carbs 3.0g 7%
Fat 12.1g 27%

Vitamins

Nutrient Amount % DV
Thiamin 0.0 MG 2%
Riboflavin 0.1 MG 11%
Niacin 7.1 MG 45%
Pantothenic acid 1.2 MG 24%
Vitamin B-6 0.4 MG 24%
Vitamin B-12 0.4 UG 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 0.9 MG 5%
Magnesium, Mg 25 MG 6%
Phosphorus, P 226 MG 18%
Potassium, K 265 MG 6%
Sodium, Na 714 MG 31%
Zinc, Zn 1.8 MG 16%
Copper, Cu 0.1 MG 7%
Manganese, Mn 0.1 MG 4%
Selenium, Se 31.9 UG 58%

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Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust 282 11.7g 32.0g 11.9g Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust 287 11.5g 31.8g 12.6g McDONALD'S, Chicken McNUGGETS 302 15.8g 15.1g 19.8g McDONALD'S, Hash Brown 271 2.5g 28.6g 16.3g McDONALD'S, Hotcakes (plain) 228 6g 38.3g 5.8g McDONALD'S, Bacon, Egg & Cheese McGRIDDLES 272 12.0g 26.2g 13.2g

Nutrition Highlights

  • Excellent source of protein with 28.7g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (31% DV).
  • Rich source of Selenium, Se (58% of Daily Value per 100g).
  • Good source of Niacin (45% DV).
  • Good source of Pantothenic acid (24% DV).
  • Good source of Vitamin B-6 (24% DV).

About KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed

This popular fast food item consists of chicken wings that have been coated in a seasoned breading and fried until crispy. While the skin and breading are removed for this analysis, the meat itself remains flavorful and tender from the cooking process. Without the outer coating, the wings provide a substantial amount of protein at 28.7 grams per 100-gram serving, making them a filling option for those seeking to increase their protein intake.

The nutritional profile shows that the meat alone contains 236 calories per 100 grams, with 12.1 grams of fat. This is significantly lower than the same portion with skin and breading intact, which would be much higher in both calories and fat. The carbohydrate content is minimal at just 3 grams, making it suitable for low-carb diets when prepared this way. While the wings lack fiber, they do provide essential nutrients found in chicken meat, including B vitamins and minerals like selenium and phosphorus.

In cooking and meal planning, these prepared wings can be incorporated into various dishes. They work well in salads, wraps, or as a protein component in rice bowls. For those monitoring their fat intake, removing the skin and breading is an effective way to enjoy the flavor while reducing calories. The wings can also be paired with vegetable sides or used in recipes that call for cooked chicken, offering convenience without the need for additional preparation time.

Dietary Information

KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed include Selenium, Se (58% DV) , Niacin (45% DV) , Sodium, Na (31% DV) , Pantothenic acid (24% DV) , and Vitamin B-6 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 236 calories per 100 grams, KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed gets 49% of its calories from protein, 5% from carbohydrates, and 46% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed

See how KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed compares to other foods in terms of nutrition:

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