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Know what is on your plate.

KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed

Fast Foods Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

236 Calories
28.7g Protein
3.0g Carbs
12.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 28.7g 66%
Carbs 3.0g 7%
Fat 12.1g 27%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 236
% Daily Value*
Total Fat 12.1g 16%
Saturated Fat 2.6g 13%
Trans Fat 0.1g
Cholesterol 146mg 49%
Sodium 714mg 31%
Total Carbohydrate 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.7g 57%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 0.9mg 5%
Potassium 265mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0.0 MG 2%
Riboflavin 0.1 MG 11%
Niacin 7.1 MG 45%
Pantothenic acid 1.2 MG 24%
Vitamin B-6 0.4 MG 24%
Vitamin B-12 0.4 UG 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 0.9 MG 5%
Magnesium, Mg 25 MG 6%
Phosphorus, P 226 MG 18%
Potassium, K 265 MG 6%
Sodium, Na 714 MG 31%
Zinc, Zn 1.8 MG 16%
Copper, Cu 0.1 MG 7%
Manganese, Mn 0.1 MG 4%
Selenium, Se 31.9 UG 58%

Nutrition Highlights

  • Excellent source of protein with 28.7g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (31% DV).
  • Rich source of Selenium, Se (58% of Daily Value per 100g).
  • Good source of Niacin (45% DV).
  • Good source of Pantothenic acid (24% DV).
  • Good source of Vitamin B-6 (24% DV).

About KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed

Wing meat from KFC's Extra Crispy line, without skin or breading, is surprisingly protein-dense for the cut. Wings are small but the meat-to-bone ratio still yields useful nutrition when the high-fat coating is removed. Fat is moderate and carbs are minimal. Not a lot of volume per piece, but a reasonable building block if you're tracking intake at a fried chicken meal.

Dietary Information

KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed include Selenium, Se (58% DV) , Niacin (45% DV) , Sodium, Na (31% DV) , Pantothenic acid (24% DV) , and Vitamin B-6 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 236 calories per 100 grams, KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed gets 49% of its calories from protein, 5% from carbohydrates, and 46% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed

See how KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed compares to other foods in terms of nutrition:

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