Fast foods, burrito, with beans
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 1.9 MG | 12% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 40 UG | 10% | |
| Choline, total | 26.8 MG | 5% | |
| Vitamin B-12 | 0.5 UG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 52 MG | 4% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 40 MG | 10% | |
| Phosphorus, P | 45 MG | 4% | |
| Potassium, K | 301 MG | 6% | |
| Sodium, Na | 454 MG | 20% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0.4 MG | 17% | |
| Selenium, Se | 10.1 UG | 18% |
Nutrition Highlights
- Good source of Sodium, Na (20% DV).
- Good source of Thiamin (24% DV).
- Good source of Riboflavin (22% DV).
- Good source of Vitamin B-12 (21% DV).
About Fast foods, burrito, with beans
This popular handheld meal combines a soft flour tortilla wrapped around a hearty filling of beans, rice, cheese, and often meat or vegetables. The beans provide a plant-based protein source along with complex carbohydrates that offer sustained energy. While the protein content is moderate at 6.5g per 100g serving, the combination of beans and any added meat creates a complete protein profile. The 32.9g of carbohydrates primarily come from the tortilla and rice, making this a substantial energy source, though the 6.2g of fat content varies based on added cheese and meat choices.
Commonly found in quick-service restaurants and food trucks, this versatile dish can be customized with various fillings like grilled chicken, beef, or vegetarian options. The beans add dietary fiber and essential minerals, though the overall fiber content depends on additional vegetable toppings. When prepared at home, using whole grain tortillas and limiting high-fat additions can create a more nutritious version. This convenient meal works well for busy lifestyles but should be balanced with fresh vegetables and mindful portion sizes, as restaurant versions often contain higher sodium levels from seasonings and sauces.
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