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Fast foods, burrito, with beans
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 1.9 MG | 12% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 40 UG | 10% | |
| Choline, total | 26.8 MG | 5% | |
| Vitamin B-12 | 0.5 UG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 52 MG | 4% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 40 MG | 10% | |
| Phosphorus, P | 45 MG | 4% | |
| Potassium, K | 301 MG | 6% | |
| Sodium, Na | 454 MG | 20% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0.4 MG | 17% | |
| Selenium, Se | 10.1 UG | 18% |
Nutrition Highlights
- Good source of Sodium, Na (20% DV).
- Good source of Thiamin (24% DV).
- Good source of Riboflavin (22% DV).
- Good source of Vitamin B-12 (21% DV).
About Fast foods, burrito, with beans
Bean burritos at fast food counters are mostly refined flour tortilla and refried or whole beans, with small amounts of rice, sauce, and cheese depending on preparation. Carbohydrate dominates, fat is moderate from any added lard or cheese, and the protein is plant-based from the beans. The USDA entry shows fiber as zero, which likely reflects variation in how these were sampled. In practice, beans do contribute fiber, making this one of the more substantive fast food options calorie-for-calorie.
Dietary Information
Notable micronutrients in Fast foods, burrito, with beans include Thiamin (24% DV) , Riboflavin (22% DV) , Vitamin B-12 (21% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 206 calories per 100 grams, Fast foods, burrito, with beans gets 13% of its calories from protein, 64% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.
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