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KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed

Fast Foods Sr Legacy
153 Calories
27.3g Protein
0.3g Carbs
4.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 153
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 1.2g 6%
Trans Fat 0.0g
Cholesterol 87mg 29%
Sodium 477mg 21%
Total Carbohydrate 0.3g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 27.3g 55%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.5mg 3%
Potassium 309mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 27.3g 84%
Carbs 0.3g 1%
Fat 4.8g 15%

Vitamins

Nutrient Amount % DV
Thiamin 0.1 MG 5%
Riboflavin 0.1 MG 10%
Niacin 10.9 MG 68%
Pantothenic acid 1.6 MG 33%
Vitamin B-6 0.4 MG 24%
Vitamin B-12 0.3 UG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 0.5 MG 3%
Magnesium, Mg 28 MG 7%
Phosphorus, P 253 MG 20%
Potassium, K 309 MG 7%
Sodium, Na 477 MG 21%
Zinc, Zn 0.9 MG 8%
Copper, Cu 0.0 MG 5%
Manganese, Mn 0.0 MG 2%
Selenium, Se 27.8 UG 51%

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Nutrition Highlights

  • Excellent source of protein with 27.3g per 100g, great for muscle building and recovery.
  • Good source of Phosphorus, P (20% DV).
  • Good source of Sodium, Na (21% DV).
  • Rich source of Selenium, Se (51% of Daily Value per 100g).
  • Rich source of Niacin (68% of Daily Value per 100g).
  • Good source of Pantothenic acid (33% DV).

About KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed

This lean poultry cut is a popular choice for those seeking high-protein meals without the added fat from skin and breading. Once prepared without the crispy coating and skin, it becomes a surprisingly healthy option, offering a substantial amount of protein with minimal carbohydrates and fat. Each serving delivers around 27 grams of protein, making it an excellent choice for muscle repair, satiety, and overall nutrition. The fat content drops significantly when the skin is removed, and the absence of breading means there are virtually no carbs, making it suitable for low-carb or ketogenic diets. However, it's worth noting that even without the skin, fried chicken can still contain some sodium, so portion control and mindful seasoning are key for those monitoring salt intake.

In the kitchen, this versatile protein can be used in a variety of ways beyond its fast-food origins. It can be diced and added to salads for a hearty lunch, shredded into wraps or sandwiches for a quick dinner, or incorporated into stir-fries and casseroles for added flavor and nutrition. Its mild taste also makes it a great base for marinades, spices, or sauces, allowing you to customize it to your dietary preferences. Whether you're meal prepping for the week or looking for a convenient, high-protein option, this preparation method offers both nutrition and flexibility without the extra calories from skin and breading.

Dietary Information

KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed include Niacin (68% DV) , Selenium, Se (51% DV) , Pantothenic acid (33% DV) , Vitamin B-6 (24% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 153 calories per 100 grams, KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed gets 71% of its calories from protein, 1% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed

See how KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed compares to other foods in terms of nutrition:

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