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Know what is on your plate.

KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed

Fast Foods Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

153 Calories
27.3g Protein
0.3g Carbs
4.8g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 27.3g 84%
Carbs 0.3g 1%
Fat 4.8g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 153
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 1.2g 6%
Trans Fat 0.0g
Cholesterol 87mg 29%
Sodium 477mg 21%
Total Carbohydrate 0.3g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 27.3g 55%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.5mg 3%
Potassium 309mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0.1 MG 5%
Riboflavin 0.1 MG 10%
Niacin 10.9 MG 68%
Pantothenic acid 1.6 MG 33%
Vitamin B-6 0.4 MG 24%
Vitamin B-12 0.3 UG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 0.5 MG 3%
Magnesium, Mg 28 MG 7%
Phosphorus, P 253 MG 20%
Potassium, K 309 MG 7%
Sodium, Na 477 MG 21%
Zinc, Zn 0.9 MG 8%
Copper, Cu 0.0 MG 5%
Manganese, Mn 0.0 MG 2%
Selenium, Se 27.8 UG 51%

Nutrition Highlights

  • Excellent source of protein with 27.3g per 100g, great for muscle building and recovery.
  • Good source of Phosphorus, P (20% DV).
  • Good source of Sodium, Na (21% DV).
  • Rich source of Selenium, Se (51% of Daily Value per 100g).
  • Rich source of Niacin (68% of Daily Value per 100g).
  • Good source of Pantothenic acid (33% DV).

About KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed

KFC Extra Crispy Breast, meat only with skin and breading removed, delivers one of the leanest profiles at the chain. Very high in protein with minimal fat and essentially no carbohydrate, the plain breast meat is about as clean as fast food chicken gets. If you're peeling away the coating for dietary reasons, this is what you're left with, and it holds up well.

Dietary Information

KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed include Niacin (68% DV) , Selenium, Se (51% DV) , Pantothenic acid (33% DV) , Vitamin B-6 (24% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 153 calories per 100 grams, KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed gets 71% of its calories from protein, 1% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed

See how KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed compares to other foods in terms of nutrition:

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