KFC vs POPEYES
Nutrition comparison per 100 g serving
Ad 468x60
POPEYES wins in 14 out of 25 nutrient categories
KFC: 9
vs
POPEYES: 14
(2 ties)
Overview
Vitamins
| Vitamin | KFC | POPEYES | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 141.2 MG | |
| Niacin | 10.9 MG | 8.1 MG | |
| Pantothenic acid | 1.6 MG | 1.4 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 10 UG | |
| Vitamin B-12 | 0.3 UG | 0.8 UG | |
| Vitamin B-6 | 0.4 MG | 0.3 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.4 MG |
Minerals
| Mineral | KFC | POPEYES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 38 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Magnesium, Mg | 28 MG | 26 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 253 MG | 188 MG | |
| Potassium, K | 309 MG | 314 MG | |
| Selenium, Se | 27.8 UG | 42.7 UG | |
| Sodium, Na | 477 MG | 814 MG | |
| Zinc, Zn | 0.9 MG | 2.0 MG |