POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 5.4 MG | 34% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Vitamin B-12 | 0.6 UG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 171 MG | 14% | |
| Potassium, K | 261 MG | 6% | |
| Sodium, Na | 588 MG | 26% | |
| Zinc, Zn | 1.8 MG | 16% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 27.9 UG | 51% |
Nutrition Highlights
- Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (26% DV).
- Rich source of Selenium, Se (51% of Daily Value per 100g).
- Good source of Niacin (34% DV).
- Good source of Pantothenic acid (24% DV).
- Good source of Vitamin B-12 (26% DV).
About POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading
This popular fried chicken option is a flavorful and indulgent choice, known for its crispy breading and juicy meat. It’s a good source of protein, providing 20.4 grams per 100 grams, which is essential for muscle repair and overall body function. However, it’s also relatively high in fat, with 19.1 grams per serving, and contains 9.8 grams of carbohydrates, primarily from the breading. While it’s not a significant source of fiber, it can be enjoyed as part of a balanced diet when consumed in moderation.
Commonly used as a quick and satisfying meal, this fried chicken is often paired with sides like mashed potatoes, coleslaw, or biscuits for a classic Southern-inspired dish. It’s also a popular choice for picnics, parties, or as a convenient on-the-go option. While it’s not the most nutrient-dense food, it can be balanced with healthier sides like steamed vegetables or a fresh salad to create a more well-rounded meal. For those mindful of their calorie intake, portion control is key, as the breading and frying process contribute to its higher calorie content.
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