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KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading

Fast Foods Sr Legacy
297 Calories
21.7g Protein
9.9g Carbs
18.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 297
% Daily Value*
Total Fat 18.9g 24%
Saturated Fat 4.3g 21%
Trans Fat 0.1g
Cholesterol 113mg 38%
Sodium 884mg 38%
Total Carbohydrate 9.9g 4%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.7g 43%
Vitamin D 0mcg 0%
Calcium 77mg 6%
Iron 0.9mg 5%
Potassium 266mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.7g 43%
Carbs 9.9g 20%
Fat 18.9g 37%

Vitamins

Nutrient Amount % DV
Thiamin 0.1 MG 6%
Riboflavin 0.2 MG 17%
Niacin 6.3 MG 40%
Pantothenic acid 1.0 MG 19%
Vitamin B-6 0.2 MG 11%
Choline, total 62.7 MG 11%
Vitamin B-12 0.4 UG 16%
Vitamin A, RAE 14 UG 2%
Vitamin E (alpha-tocopherol) 0.9 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 77 MG 6%
Iron, Fe 0.9 MG 5%
Magnesium, Mg 24 MG 6%
Phosphorus, P 250 MG 20%
Potassium, K 266 MG 6%
Sodium, Na 884 MG 38%
Zinc, Zn 1.4 MG 12%
Copper, Cu 0.1 MG 8%
Manganese, Mn 0.2 MG 8%
Selenium, Se 27 UG 49%

Related Foods in Fast Foods

Food Calories Protein Carbs Fat
Fast foods, english muffin, with cheese and sausage 338 13.3g 25.3g 20.7g Fast foods, english muffin, with egg, cheese, and canadian bacon 228 13.6g 21.7g 9.7g Fast foods, english muffin, with egg, cheese, and sausage 286 13.4g 17.4g 18.1g Fast foods, french toast sticks 340 6g 41.2g 17.7g Fast foods, sundae, strawberry 175 4.1g 29.2g 5.1g Fast foods, shrimp, breaded and fried 308 7.8g 28.0g 18.9g

Nutrition Highlights

  • Excellent source of protein with 21.7g per 100g, great for muscle building and recovery.
  • Good source of Phosphorus, P (20% DV).
  • Good source of Sodium, Na (38% DV).
  • Good source of Selenium, Se (49% DV).
  • Good source of Niacin (40% DV).

About KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading

This popular fast food item consists of chicken wings coated in a seasoned breading and deep-fried until crispy. The preparation method results in a high-calorie, protein-rich food with significant amounts of fat from both the chicken skin and frying oil. A typical serving provides over 20 grams of protein, making it a substantial source of this essential macronutrient. However, the breading and frying process also contributes to its carbohydrate content and increases the total fat, including saturated fat.

While this food can be part of a balanced diet when consumed occasionally, its preparation method means it's higher in calories and fat compared to grilled or baked chicken. The crispy coating adds texture and flavor but also increases the sodium content. Health-conscious individuals might consider removing the skin to reduce fat intake, though this would also decrease some of the flavor that comes from the frying process. When incorporating this food into meal planning, it's worth balancing it with plenty of vegetables and lighter options throughout the day to maintain overall nutritional balance.

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