Know what is on your plate.
KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 6.3 MG | 40% | |
| Pantothenic acid | 1.0 MG | 19% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Choline, total | 62.7 MG | 11% | |
| Vitamin B-12 | 0.4 UG | 16% | |
| Vitamin A, RAE | 14 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 266 MG | 6% | |
| Sodium, Na | 884 MG | 38% | |
| Zinc, Zn | 1.4 MG | 12% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 27 UG | 49% |
Nutrition Highlights
- Excellent source of protein with 21.7g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Good source of Sodium, Na (38% DV).
- Good source of Selenium, Se (49% DV).
- Good source of Niacin (40% DV).
About KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading
KFC Original Recipe Wing, whole with meat, skin, and breading, is a small but rich piece: fat comes from the skin and frying, protein from the meat, and a small carb load from the breading. Wings have a naturally high skin-to-meat ratio, so the fat content runs high relative to protein here. Still, they're one of the most flavorful pieces on the Original Recipe menu.
Dietary Information
KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading include Selenium, Se (49% DV) , Niacin (40% DV) , Sodium, Na (38% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 297 calories per 100 grams, KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading gets 29% of its calories from protein, 13% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading
See how KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading compares to other foods in terms of nutrition:
- KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading vs DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
- KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading vs DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
- KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading vs DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
- KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading vs Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
More in Fast Foods
Browse all foods in the Fast Foods category to compare nutrition facts and find the best options for your diet.