KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 6.3 MG | 40% | |
| Pantothenic acid | 1.0 MG | 19% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Choline, total | 62.7 MG | 11% | |
| Vitamin B-12 | 0.4 UG | 16% | |
| Vitamin A, RAE | 14 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 266 MG | 6% | |
| Sodium, Na | 884 MG | 38% | |
| Zinc, Zn | 1.4 MG | 12% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 27 UG | 49% |
Nutrition Highlights
- Excellent source of protein with 21.7g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Good source of Sodium, Na (38% DV).
- Good source of Selenium, Se (49% DV).
- Good source of Niacin (40% DV).
About KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading
This popular fast food item consists of chicken wings coated in a seasoned breading and deep-fried until crispy. The preparation method results in a high-calorie, protein-rich food with significant amounts of fat from both the chicken skin and frying oil. A typical serving provides over 20 grams of protein, making it a substantial source of this essential macronutrient. However, the breading and frying process also contributes to its carbohydrate content and increases the total fat, including saturated fat.
While this food can be part of a balanced diet when consumed occasionally, its preparation method means it's higher in calories and fat compared to grilled or baked chicken. The crispy coating adds texture and flavor but also increases the sodium content. Health-conscious individuals might consider removing the skin to reduce fat intake, though this would also decrease some of the flavor that comes from the frying process. When incorporating this food into meal planning, it's worth balancing it with plenty of vegetables and lighter options throughout the day to maintain overall nutritional balance.
Dietary Information
KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading include Selenium, Se (49% DV) , Niacin (40% DV) , Sodium, Na (38% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 297 calories per 100 grams, KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading gets 29% of its calories from protein, 13% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.
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